1-2 scoops of Whey Protein Powder (vanilla) Check out "Jarrow Whey"
1 cup blueberries
1/3 cup avocado
1 tbsp ground flaxseeds
2 tbsp lecithin
4-6 ice cubes
H2O for your desired consistency
*Boost your shake to enhance tissue repair & growth hormone
4 grams of l-glutamine
*Sooth your digestion by adding
peppermint leaves
Blend this bad girl up and drink away!
Double the recipie for 2-3 large shakes :-)
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