Those that are close to me know I love comic books and Superheros! Last night reading "Nightwing" Batman says,"do it better". So today peeps I want you to "do it better", everything you do today, place more focused intent on it. Examples: when lifting today focus on contracting the muscle group every rep with a slower negative & controlled tempo. With your nutrition, track it today and hit your macros bang on! Then make notes on your recovery and if what you ate that day worked for you👍🏻 Learn, Sweat, Live, Excel is our gyms mantra...go after it‼️ Need help contact us at info@actionconditioning.ca #chadaction #actionstyle #actionconditioning #getbetter #muscle #focus #doitbetter #train #lift #teambrandt #teamaction #motivation #intentions

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