Even Superheros take rest days! Rest and recovery is vital if you want to be able to stick to your fitness goals long term! Long term is how you see results‼️👍🏻 💪🏻💥Be patient, learn from the process⚡️and love the journey🚀 #chadaction #actionstyle #actionconditioning #teambrandt #teamaction #wnbfpro #idfapro #idfa #inbfcanada #inbf #superheroes #dccomics #marvelcomics #comics #train #muscle #restdays #recoveryisworthit #recovery #aesthetics

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