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Monday, August 31, 2015
Wanna win some great prizes just for working out? You should check out our Project Action Online Transformation Challenge💪🏼 http://ift.tt/1kg2GWH and ✔️ click Project Action‼️ 5different Entry Levels to choose from! 5 different categories to compete in❗️You can do this from home or at your own gym! Welcome pack comes with this sweet shirt, a booklet on how to take your before & after photos, plus some fun samples❗️ CHECK IT OUT👍🏼 Plus if you are getting ready for your first Natural show, why not enter and win some prizes! @idfamania @npaasport @inbfcanada @wnbf #projectaction #actionconditioning #teamaction #teambrandt #muscle #physique #bikini #contest #prizes #transformation #online #challenge
Superman Inspired Leg Day Warm-up = dynamic with and emphasis on hamstring and glute activation. Workout A. BSQ 4x5r @ 30X1; R2-3min B. BSQ Cluster 4x5r @ 80% off A. @ 2121; R30sec C. SL Deadlifts 4x8-10r @ 2121; R40sec after 2nd leg D. Glute hip Thrust 4x8-10r @ 21X2; R60sec E. SL BSQ 1x5-5-5-5-5-5 F1. Seated Hamstring curls toes inward 4x8-10 @ 2122; R10sec F2. Standing calf raises 4x8-10r @ 2212; R20sec 💪🏼👍🏼😎👌🏼‼️💥 Need help with your workouts? Email us info@action conditioning.ca #chadaction #actionstyle #actionconditioning #freeworkout #free #workout #lowerbody #quads #glutes #hams #calves #superman @dcentertainment @dccomics #superhero #comics
Those that are close to me know I love comic books and Superheros! Last night reading "Nightwing" Batman says,"do it better". So today peeps I want you to "do it better", everything you do today, place more focused intent on it. Examples: when lifting today focus on contracting the muscle group every rep with a slower negative & controlled tempo. With your nutrition, track it today and hit your macros bang on! Then make notes on your recovery and if what you ate that day worked for you👍🏻 Learn, Sweat, Live, Excel is our gyms mantra...go after it‼️ Need help contact us at info@actionconditioning.ca #chadaction #actionstyle #actionconditioning #getbetter #muscle #focus #doitbetter #train #lift #teambrandt #teamaction #motivation #intentions
Sunday, August 30, 2015
Think about it, if all you do is complain about what you do not have, you are manifesting more of what you do not have‼️👊🏼💪🏼🚀SO change the way you think❗️The cool thing about being positive and changing how you think is that a positive though is 100 x more powerful that a negative thought👍🏼 This is why thinking negatively and quitting are so dam easy! So when you find yourself being negative, put the breaks on and wake up and change the way you think‼️ Believe in yourself! Make some dam goals and Go For Them like it is all you want in life❗️Stop quitting, you have been down that path over and over again and know that road all too well....don't you want to know what is down the other road? Guess what? It can be anything you want it to be! #chadaction #actionstyle #actionconditioning #manifest #budda #power #postitive #motivate #believe #work #nutrition #excercise
Saturday, August 29, 2015
Even Superheros take rest days! Rest and recovery is vital if you want to be able to stick to your fitness goals long term! Long term is how you see results‼️👍🏻 💪🏻💥Be patient, learn from the process⚡️and love the journey🚀 #chadaction #actionstyle #actionconditioning #teambrandt #teamaction #wnbfpro #idfapro #idfa #inbfcanada #inbf #superheroes #dccomics #marvelcomics #comics #train #muscle #restdays #recoveryisworthit #recovery #aesthetics
Congrats to Fit Camper (and upcoming Project Action registrant) Jessica Sorgard for placing 3rd in her age category in the Cornfest 5km this morning. And to Coach Danielle Burger for running in the LRPS run this morning. If you ran in either of these races, tag us! We want to know how you did
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Friday, August 28, 2015
A little posing session after training today👍🏼 So many novice competitors do not make posing practice mandatory....guess what the judges and the audience can tell‼️ Practice peeps, it will help when the time comes👍🏼 Wearinv my favourite Paragon stringer again✔️ check my bio and click the link!! #actionstyle #actionconditioning #actionposing #posing #stage #teamaction #teambrandt #chadaction #idfa #wnbf #inbf #fitat40 #paragonfitwear #paragon @paragonfitwear
Wednesday, August 26, 2015
Feedback from a bunch of our morning attendees: "We just wanted to tell you how awesome this gym is! We always feel welcome and at home here. Never do we feel like we don't belong or that we have to get all dolled up in makeup to fit in. Everyone is here to get their workout in, leave feeling like they accomplished something and the trainers are great a providing just that. We've tried other gyms and they just weren't the right fit for us... We are so glad to have found Action and could never imagine going anywhere else" Thank you for the #positive feedback! It was a great way to start the day hearing that! #builtataction #positivevibes #fitness
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One of the most rewarding things about our jobs is hearing great feedback from our clients! This online nutrition client is down 15lbs so far on her Action Conditioning plan! "I'm seeing results and it feels great !!!!! It's crazy to see the pics next to each other !!! I didn't realize there was that much difference! I feel great! Thank you so much !"
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Tuesday, August 25, 2015
To all our Strength & Conditioning members that look ahead on the website for the workout of the day... There is an indoor alternative scheduled due to the smoke/poor air quality. Stay safe!
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Friday, August 21, 2015
http://ift.tt/1KAyahW Enter 10% discount code "chadb" all small case. ✔️ I love wearing these dryfit athletic shirts when I am training legs. They are tapered at the mid-waist and lightweight and just the right length if you train in tights👍🏼 Go hit up my bio and ✔️ click the link. You guys will love these shirts! I am wearing a Large. #paragonfitwear #paragon #chadaction #fitwear #fitat40 #quads #hams #legday #dryfit #clothes #liftinggear #shirts #sports #sweat #sponsor
Summer is almost over and with that returns our CHILD CARE availability. Child Care is available MWF 9-10am starting September 9th at a cost of $20/month or drop in $5. Please be sure to pre-register for this service as we cap it at 8-10 kids to ensure a safe supervisor to child ratio. If you have any questions, please contact us. info@actionconditioning.ca
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Thursday, August 20, 2015
My father in-law and placed 2nd by 1 point shooting a 61 via score. This placed us 4th overall via adjusted scoring at the Annual Member / Guest Tournament at Cottonwood in Calgary yesterday. Great food, drinks, prizes and the golf course was beautiful! I won longest putt and got this sweet Sunice rain Jacket. The rules are if someone wins a prize your partner wins that same prize. I was also closest to the pin, but you can only win 1 prize. We got a Titleist bag and Pro V1 balls, plus Foot Joy glove just for showing up‼️ Our 4th place prize were Foot Joy golf Shoes😎 My wife told me before the tournament to win golf shoes, my lucky charm🍀 Thank your Eick for the invite again and I am pumped that we got good weather and played way better👍🏼#chadaction #golf #golfing @katrinabrandt429 #dads #tournament #foojoy #titleist #sunice #shoes #golfshoes
Tuesday, August 18, 2015
Wise words I live by! Success is a path that is unique and created by you! Set goals, think positive, get better daily, now place inspired action to keep moving forward on your journey👍🏼 ✔️ Remember if you keep falling off your path, then you are not in alignment with your thoughts and goals; AKA you have an abundance of "Interference"! Example: making your eating plan too strict, thinking 100% go hard or go home is the answer! Guess what, I never see anyone succeed with go hard or go home. TIP: you need to find your percentage point that will keep you moving forward and be ok with this progress...,as slow progress has a lower %'age of fall off...so why not start here and progress! This progress is 10X better than the "I will start again on Monday crew!" Find what works for you💪🏼‼️ #chadaction #actionstyle #actionconditioning #teambrandt #teamaction #motivate #action #inspiredaction #inspire #macros #nutrition #emerson #fitat40 #aesthetics #goals #thoughts #focus
Sunday, August 16, 2015
Friday, August 14, 2015
Best of luck to Strength & Conditioning members Jonas & Evelyn Arnoldussen and Heather Bursaw who are running in the Seaweeze 1/2 Marathon in Vancouver tomorrow!
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Thursday, August 13, 2015
Ground Chicken Hot Dogs👌🏼My beautiful pregnant wife wanted some special Chilli Cheese hot dogs! They looked so good I had to get creative cause my fat macros are low. So I moulded ground chicken into hot dog size wieners and fried them up😁 I used Ciabatta buns, hollowed them out to lower the carbs a bit, used Salsa Con Queso in one bun & ketchup / low fat mayo (Hellmans) in the other bun!! So good and so easy to do! I am doing this again for sure but with ground sirloin next time🚀👊🏼 #chadaction #actionkitchen #actionstyle #actionconditioning #eatlikeapro #macros #iifym #fitat40 #funfood #hotdogs #hotdog #teambrandt #teamaction
New video is LIVE for your learning and viewing pleasure💪🏻 Topics in this video: ⚡Interference & it's many faces. ⚡️Opportunity VS Obligation🎯 Keep getting better people🍀💪🏻 http://youtu.be/TdzM6dRdJJc #chadaction #actionconditioning #actionstyle #naturalbodybuilder #physique #ripped #motivation #motivate #opportunity #obligation #interference #teamaction #teambrandt #shredded #muscle #aesthetics #gains #prep #success #gratitude #manifest
Wednesday, August 12, 2015
Someone was listening when I said I am starting to collect superhero & villain busts💪🏼 Thank you so very much to my two clients & friends Vanessa and Zach👍🏼 I love my gift, great choice!! #grateful #chadaction #hulk #hulksmash #collection #herobust #busts #comicnerd #superheronerd #superherofreak #marvel #purple #power #incredible
Sorry about the bday gift posts, but I got spoiled! My wife @katrinabrandt429 knows I am a #superheronerd and hooked me up with some comics and my next volume of #deadpool💥 Love reading and learning about different characters! Plus I have read comic since a kid, and I often get asked my I love comics and Star Wars. I can honestly say it makes me feel young, makes me forget about my day, makes me shut off my forever thinking brain, makes me chillax👌🏼Thanks again my love😘 #comics #comicnerd #superhero #superfriends #superherofreak #superherofreak #dc #marvel #chadaction #wifelove #youngagain #stayingyoung
More Bday gifts this time from my wife @katrinabrandt429 and my mother-in-law👍🏼 My wife knows what I like, a whole bunch of workout supplements💪🏼💥 I tried the ON Pre Workout today while doing cardio & it was a gooder‼️ My mom knows I like Star Wars and Superheroes so I got Superman gonchies, Star Wars Jelly Beans and a light-up Spider-Man candy toy thing that my cats are freaked by lol🐾 Thank you very much😍 #mancave #chadaction #wifelove #collection #supplements @bpi_sports #optimumnutrition #preworkout #bcaas #starwars #marvel #dc #superman #spiderman
Friday, August 07, 2015
I bought myself a couple early bday presents💥My collecting continues‼️ These are piggy bank busts and they are going down in my man-cave🏆 Sorry babe I am going to collect them all❤️ (enter evil joker laugh here) #chadaction #batman #joker #dc @dcentertainment @dccomics #comics #superhero #superfriends #superherofreak #superheronerd #nerd
LADIES🍀💪🏼 Those of you who crush weights need to grab one of these new Paragon Workout Tanks✔️ Tapered waist and built to either train in or just chill out in👌🏼 ✔Check my bio and click the link. Get some friends together and order a bunch of tanks to try them on👍🏼 Now use my coupon code "chadb" and get 10% off your entire order‼️ #paragon #paragonfitwear #fitwear #fitnessmodel #workoutwear #trainingclothes @paragonfitwear #sweat #train #workout #clothes #tanktop #tanks #tank
Thursday, August 06, 2015
Inward Change: video live for your viewing pleasure:) -My thoughts from experience on wanting to change and how to excel. -We all have a superpower -Plus a shout out to my wife 😍 -Update Project Action! 💪🏻👍🏻💥⚡️http://youtu.be/cxSU42HWIh8 #projectaction #chadaction #actionconditioning #change #inwardchange #manifest #believe #focus #stepup #cardio #naturalbodybuilder #natural #natty #coach #paragonfitwear #wnbfpro #inbfcanada #idfapro #idfa #train #success #health #fitat40 #teambrandt #teamaction #takeaction
Wednesday, August 05, 2015
Superhero theme Quad, Glute, Hams & Calves workout today brought to you in Aquaman style👊🏼 The A-man gets a bad rap from most uneducated comic fans, but when you read about him as much as I have this dude could give Superman a run for his money‼️ Also got inspired from coaching our killer Brandt's Booty class last night! Those girls worked their butts ON💥 Guys work them glutes, the ladies like their men with glutes‼️ #Aquaman #marvel #comicnerd #comics #superfriends #superherofreak #superhero #superman #musclenerd #chadaction #fitat40 #fitwear #paragon #paragonfitwear #aesthetic #shredded #glutes #quads #fun #trainingclothes
Tuesday, August 04, 2015
Another awesome edit by @aesthedits_ 💪🏼 of myself with my beautiful wife @katrinabrandt429 😘Double Pro bikini & fitness model ✔️✔️ #wifelove #wife #couple #teambrandt #teamaction #chadaction #actionconditioning #a90 #paragonfitwear #fitat40 #wnbfpro #IDFApro #bikini #fitnessmodel #model #naturalbodybuilder #idfa #teamidfa #buff #aesthetic #shreds #shredded #beautiful #doublepro #pro #wnbf
Love @aesthedits_ work‼️👍🏼 If you want your pics spiced up give this dude a call👌🏼 #chadaction #actionconditioning #naturalbodybuilder #inbfcanada #inbf @inbfcanada #idfa #wnbf #wnbfpro #teambrandt #teamaction #superhero #superherofreak #fitat40 @fit_over_40 #fitness #paragonfitwear #paragon @paragonfitwear @mathew_park
Sunday, August 02, 2015
Joel will be headed into the gym to workout tomorrow morning... The gym will be open for open gym only 5:30-7:30am. Members only. Thanks
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Today's lower body workout brought to you by my new Deadpool shirt💥I have been starting from scratch learning about this awesome character‼️ Cannot stop reading❗️I am sure the Merc only gets better as he is now rocking Wolverines blood and the Hulks blood!..Can't wait for what is next! SO I used this as motivation for today with some squats and deadlifts💪🏼in my Deadpool costume🚀 Have to get the toque mask now😜Hey I like to make my training fun⚡️#chadaction #actionstyle #comicnerd #deadpool #wolverine #hulk #teambrandt #teamaction #IDFApro #wnbfpro #aesthetic #fitat40 #superhero #superherofreak #naturalbodybuilder #marvel
Saturday, August 01, 2015
Post show reverse prep on point✔️ Carbs & Fats increasing and staying lean⚡️Only up 3lbs since my last pro show💥 Made my mistakes in the past, learned, getting better‼️ 🚀Respect the Reverse Prep.....to are not done prep after your show❗️ #chadaction #actionkitchen #actionconditioning #actionstyle #reverseprep #prep #macros #lean #ripped #shredded #naturalbodybuilder #natural #fitat40 #legs #vascular #fitness #aesthetic #wnbfpro #IDFApro #teamaction #teambrandt
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