This has been my go to Pre Workout meal this prep👌I like to let it fully digest for 3-4hr before I train (remember this is optimal for me...find what works for you) 👌👍 I like a higher sodium meal to start my day, plus I also like my sodium on the higher side (again through trial and error I have found this works for me). Remember peeps, listen to your body and stop following cookie cutter plans. Put in the work and results will be yours! #chadaction #actionkitchen #actionconditioning #prep #contestprep #idfa #iifym #macros #preworkout #meals #meal #bodybuilder #physique #fitat40 #dedication #condition #consistency #train #muscle #fitness #myfitnesspal #tracking #track

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