40 year old abs😎 9 weeks out💥 from my IDFA International Pro show💪 Woke up hitting a new low and the tightest I have been this far. Macros have been the highest that I have ever prepped with so my improvement season must have made more muscle to earn these carbos😘 plus a large refeed 1 x per week🍦To all those working hard to get ripped and those those in prep, keep focused and kick ass! #chadaction #actionconditioning #builtataction #actionkitchen #macros #abs #ripped #buff #idfa #physique #bodybuilder #fitat40 #fitness #morningabs #abdominals

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