Reverse Prep video: http://youtu.be/WwDAgT1HO3w Some Points to help out taken from video and some extra🌲💪🏻Post show you are Still on prep! Respect your hard work and don't quit! Two types of people: the new physique athlete you have created and the new you!! You must treat both with respect so counting macros daily with ranges to fill the physique athlete and then having a life for the other you by implementing a free meal with friends:) Slowly reversing cardio bit by bit until healthy maintenance. Increase in training volume slowly. Adding in macros bi weekly to create a new caloric buffer for the next time you hit the stage. You want to diet down on more food next time? Get this shit right:-) Nibbling and not counting is not helping. Binging non stop is going to harm you in so many ways! Having a planned mid week and weekend mini refeeds to keep sanity helps! Try starting small by adding 50-100g carbs mid week. Having 1 meal per week untracked. This meal does have boundaries so treat it with respect and relax when having this. Knowing that you cannot hold this contest shape moving forward as it is unhealthy, but the goal is to create a new set point via body weight and a new offseason look aka the physique athlete offseason look, then your regular self looks nice all year... Again goal is another show dieting down on a larger caloric intake. How to slowly add in macros weekly or bi weekly based on biofeedback: 10-20g P&C and 5g fats. Remember this also depends on the individuals response to the added foods and how prep went. Athletes goals is to track how they are feeling daily via: waking with increasing vigor, hormones feeling more balanced, training is feeling good, food relationship improving, self esteem growing from the hard work in your reverse prep. #chadaction #actionstyle #actionconditioning #prep #reverseprep #diet #macros #inbfcanada #idfa #bodybuilding #bodybuilder #physique #aesthetics #nutrition #fitat40 #fitness #teambrandt #teamaction #cardio #coach #muscle #motivate #intentions

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