Action Conditioning: Join Coach Linda in July and August for KNOCKOUT! Knockout is a metabolic kickboxing program packed with heart-pounding and strength-building workouts designed to improve your strength, cardio, and endurance. Designed to simulate the work to rest ratio of a real MMA fight this program progressively improves the clients ability to work hard and recover quickly. Clients receive a workout program manual to track their progress week to week! Classes are only 30 mins twice a week - so no excuses that you don't have the time! Program starts July 7th. Register today at http://ift.tt/1kg2GWH