Saturday, November 29, 2014
Action 90 Transformation SUCCESS! Congratulations to Colene McCuaig for losing 24 pounds and 30 inches! Colene also place 3rd in the Top Female Transformation Category! If YOU want more information on our Action 90 Transformation Program that helped Colene and hundreds of others, visit http://ift.tt/1kg2GWH OR cal 403-381-1313
Action 90 Transformation SUCCESS! Congratulations to Heather Bursaw for losing 30 inches. Heather also was awarded with one of three Most Improved Awards for her improvements in the fitness/skill testing. Some of her biggest improvements include: Static Chinup Hold: 0 sec day one, 10 sec day 90 1 min Bench Dips: 21 reps day one, 32 day 90 1 min Situps: 21 reps day one, 32 reps day 90 If YOU want more information on our Action 90 Transformation Program that helped Heather and hundreds of others, visit http://ift.tt/1kg2GWH OR cal 403-381-1313
Friday, November 28, 2014
Action 90 Transformation SUCCESS! Congratulations to Anne Ross for losing 25 inches and 22lbs. Anne also was awarded with one of three Most Improved Awards for her improvements in the fitness/skill testing. She increased her metabolic testing numbers by 119%, indicating improvements in her strength and cardiovascular capacity. If YOU want more information on our Action 90 Transformation Program that helped Anne and hundreds of others, visit http://ift.tt/1kg2GWH OR call 403-381-1313
Action 90 Transformation SUCCESS! Congratulations to Kim Graham for losing 26.5 inches and 30lbs. Kim also was awarded with one of three Most Improved Awards for her improvements in the fitness/skill testing. Some of her biggest improvements include: 1 min Squats: 27 reps day one, 47 reps day 90 Static Chinup Hold: 0 sec day one, 11 sec day 90 1 min Situps: 21 reps day one, 35 day 90 1 min Pushups: 16 reps day one, 35 reps day 90 If YOU want more information on our Action 90 Transformation Program that helped Kim and hundreds of others, visit http://ift.tt/1kg2GWH OR cal 403-381-1313
Congratulations to all of our recent Action 90 Transformation and Action 90 Achieve graduates and top award winners. Each of these clients began their journey with motivation. Motivation to build new habits on their way to a stronger, healthier, and trimmer life. We would like to recognize our Top Achievement Winners for November 2014... MOST IMPROVED 1. Heather Bursaw 2. Anne Ross 3. Kim Graham Honorable Mention - Candi Percy, Jordon Mackinnon TOP MALE 1. Shahdi Henein TOP FEMALE 1. Sandra Halverson 2. Cindy Veluw 3. Colene McCuaig Honorable Mention - Laura Houthuys, Heather Bursaw STAY TUNED FOR TRANSFORMATIONS SOON!
👍sweet Last Chance Workout today with my awesome A90T 9am ladies to finish off their 90 day program. HUGE results for this A90!!!Stay posted for all the great before and after photos and performance improvements!!!! Wanna drop some serious inches and improve your performance/fitness levels? Register now for January's A90 Transformation💥💥
Thursday, November 27, 2014
Nutrition Prescription Clients via Check-In days, I am writing everyone as a whole, and not calling anyone out here. Everyone has bad days in regards to nutrition, we fully understand that. So understand that there is no need to go into a full page email excuse on your check-in day explaining yourself. Simply tell us in a short email, “hey I had a couple bad days and got back on it finishing the week strong”. Your goal then is to minimize these bad days. Additionally, if you are checking in saying “I had a bad week”; (that means 7 days off the program) then, there are some questions to be answered here. Yes we understand life can get in the way like, if you had a family emergency and or were sick…we understand; so simply inform us saying, “hey not a great week, I will kill it next week”. No need for a full page explanation on why this happened, just the major concerns if any. The positive here is that you recognize that you fell off….now get back on the horse! *You better Check yourself before you Wreck yourself! **If the majority of your check-ins have you feeling any of the following: - making excuses as you write your check-in - writing down false information just to fill in check-in - not handing in full check-ins - while filling out check-in you feel like you dropped the ball again that week - not being honest with your coach Then you need to: First, you need to ask yourself if you are being totally honest with your coach and your check-ins. Second, you need to ask yourself if you are in this 100%! Thirdly, we need solid check-ins with great feedback, as this info is what we use as coaches to progress you towards your goals. If your check-ins are falsified or your effort is lackluster then ask yourself this; Does my effort match my goals? *We can give you the best plan prescribed individually for you…..it is up to you and only you to execute this plan and get some great results week in and week out!
Tuesday, November 25, 2014
Monday, November 24, 2014
Saturday, November 22, 2014
Friday, November 21, 2014
My original plan today at king of Trade's Midnight Madness was to get a Lethbridge Canes jersey to support our WHL home hockey team. My wife @katrinabrandt429 got this retro jersey for me earlier today while I was at work😄 thanks Babes I love it! The Canes may be hurting right now for some wins, but you have to support the guys👍 I hope I get the chance to train these kids in the near future and do my part for the Canes👌👊 #lethbridge #whl #hurricanes #canes #hockey #jersey #mancave #retro #junior #chadaction #trainer #coach
BAM!!! My wife trains the owners of King of Trade in town and they had their Midnight Madness sale and look what I scored!!!! Super stoked to find my fav team and player and a great deal!!!! The man cave is looking sharp😎 #midnigjtmadness #canucks #vancouver #linden #fan #nhl #jersey #chadaction #mancave
Wednesday, November 19, 2014
Sunday, November 16, 2014
Thursday, November 13, 2014
After our workout today at Oly club, Bayleigh and I had some extra fun finishing off her workout by pushing me on a sled with an extra 75lbs for 4 sets! Plus we then had some more fun with some piggy backs 💪💥😜 Bayleigh is getting some serious strength and nice wheels (aka quads) to boot👌 @bayflem11 #actionmaniacs #actionconditioning #weightlifer #olyclub #oly #lifting #coach #actioncoaches #builtataction #chadaction #clients #friends
I had the privilege of giving Andrew his photo shoot today at Action! Andrew is in our Program design and Nutrition prescription. We had a lot of great shots, these are just some of the unedited shots. Great work Andrew on your conditioning and hard work!!! Thanks for giving me the chance to shoot you. #builtataction #teamaction #actionmaniac
Wednesday, November 12, 2014
Double "what is under your shirt" post!!! Last week in Calgary my wife and I found this cool store in Northland mall with tons of comic clothing💥🌟 I have never been a hairy guy so this #chewbacca shirt was a must purchase👍 So today I am Chewbacca under my shirt all day and this is what's under my shirt right now👌👊 Hope everyone has a great training session today✨ #chadaction #darthchad #builtataction #actionconditioning #actionmaniacs #actioncoaches #idfa #starwars @starwars #shirt #whatisunderyourshirt #physique #bodybuilder #ripped #freak #rippedfreak
Tuesday, November 11, 2014
Bought my wife @katrinabrandt429 and myself some Chuck Taylor's today🔥 Love the mini positive boost you get with new workout gear👍👊 Great job today as well to all those #actionmaniacs who trained today at #actionconditioning 👍 Way to stay on point👌#builtataction #converse #chucktaylors #shoes #gear #gains #clothes #idfa #bodybuilder #bikini
Sunday, November 09, 2014
Saturday, November 08, 2014
Thursday, November 06, 2014
Wednesday, November 05, 2014
Monday, November 03, 2014
Sunday, November 02, 2014
Trained legs today @ RPE 8-8.5 in this snowy madness! My coach @mattjansen8 and I have been reinventing my back squat to target my quads more and get my lower back to quite down. (Always learning and trying to improve) On another note I was also telling my lovely wife who was just finishing her workout @katrinabrandt429 that I felt like a 40 year old gangster today LOL with my outfit:-) Yeah she liked it and that is what's important to me;-) Hope you all had a great workout today in the gym or shovelling sweet snow! #chadaction #actionconditioning #actionstyle #actionmaniac #legs #quads #hams #bodybuilder #idfa #teamaction #teambrandt #hats
When it dumps snow like it is today it reminds me of my B.C. home and all the fun we used to have playing in the snow and mountains. I still own and wear my Sorells from when I was a kid!!!! Still no leaks, warm, comfy and great memories👍 #chadaction #BC #winter #snow #play #sorells #snowboots #friends #kids #GTsnowracer #snowboarding #skiing
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