Wednesday, July 16, 2014
Big Brandt's Bitchen Kitchen brings you MY personal breakfast, on my current macros😜 Egg Muffins 👊💪 2 whole eggs 1 cup whites 70g mushrooms 90g tomato 20g arugula 15g light Parmesan cheese Coconut oil spray (pan) MACROS Fat 14g Carbs 6g Protein 48g This meal has some great volume that makes you feel full and satisfied!!! Yes I eat it all 😝 #brandtsbitchenkitchen #chadaction #actionconditioning #muffins #eggs #bfast #macros #iifym #food #full #fuel #teamaction #buff #bodybuilder #bikini #physique
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