Wednesday, July 30, 2014
Monday, July 28, 2014
Tuesday, July 22, 2014
Don't miss out, SPACE IS SELLING OUT QUICKLY! Join us for our next session of the popular Action 90 Transformation Program running Sept 3 to Nov 30. This 90 day program includes 3 month gym membership, 3 coached resistance training workouts per week, 3 interval training workouts per week, nutrition program, unlimited email guidance, teamwork, and RESULTS! We are offering the following class times: MWF 6-7am, MWF 9-10am, MWF 12-1pm, MWF 4-5pm, MWF 6-7pm, or MWF 7-8pm Register here: http://ift.tt/1lpZmEc
Monday, July 21, 2014
Want your goals? Dig Deep :-) So many only scratch the surface, hit a small stone and quit, only to restart again and again. I challenge you all to dig deeper than you ever have before, you will be amazed at what you will find:-) Coach B #builtataction #teamaction #chadaction #actionconditioning #goals #fitness #physique #bodybuilder #train #transformation #transform #dig #grow #develop #attain #amaze #motivate #model
BAM! 2nd pair of Vans in two weeks! I had to grab these Star Wars special edition shoes😜🌟 I liked these the best after trying on all the other types because this Van shoe has added support around the ankle of all the Star Wars shoes! No no slippage when they get broken in, causing blisters. #starwars #vans #chadaction #darthchad @starwars #shoes #style #vader
Sunday, July 20, 2014
Game night at the Brandt household 👍 playing another Zombie game called.....ZOMBIES, the directors Cut😵 Pretty fun once you get rolling! 👌👊 Time to put away the cell phones and get back to some good old board game fun😜 #chadaction #boardgames #zombies #wife #family #gamenight #teambrandt #games @katrinabrandt429 #fun
Saturday, July 19, 2014
Big Brandt's Bitchen Kitchen Rice Cooker Bfast Frittata 63g Brussels 70g Mushrooms 27g Kale 4 whole eggs 200g egg whites 100g Garlic sausage Spice it up as you like Macros per 162g serving Fat 6g Carbs 2.5g Protein 15.25g *this was cooked in our Rice Cooker👍 So easy! #chadaction #brandtsbitchenkitchen #actionconditioning #macros #eggs #ricecooker #food #nutrition
Friday, July 18, 2014
Thursday, July 17, 2014
Our Unlimited Gym Membership is on sale until August 30th! Receive 30% off our monthly rate. You do not have to buy all three months. You can purchase one month or we can prorate for the rest of summer. Steal of a deal! Share this on your wall for your friends. Members who refer a new client receive a free membership upgrade!
Wednesday, July 16, 2014
Here is another #actionhero AC client Cheri checking in In the summer of 2010 I took my first steps through the doors of Action Conditioning. Little did I know the journey I was about to take! I soon met my amazing coach Chad Brandt whom I thought was an evil drill sergeant at first but now would only think of as my friend. I remember the day when he called me an athlete and I giggled to myself, me? I would never have dreamt of calling myself such a thing! With much hard work and coaching I have indeed found my inner athlete! With 2 figure competitions under my belt I most recently set my sights on the Tri Fit World Challenge in Florida. What a great decision! Not only have I shed my fears of trying new things, I found out I love the challenge and the pride I gain from just trying. I have learned many things about myself during this journey, the most important one being not to doubt myself. If you do not step forward, you will always be in the same place. Dream big! #teamaction #builtataction #a90 #transformation
Big Brandt's Bitchen Kitchen brings you MY personal breakfast, on my current macros😜 Egg Muffins 👊💪 2 whole eggs 1 cup whites 70g mushrooms 90g tomato 20g arugula 15g light Parmesan cheese Coconut oil spray (pan) MACROS Fat 14g Carbs 6g Protein 48g This meal has some great volume that makes you feel full and satisfied!!! Yes I eat it all 😝 #brandtsbitchenkitchen #chadaction #actionconditioning #muffins #eggs #bfast #macros #iifym #food #full #fuel #teamaction #buff #bodybuilder #bikini #physique
Tuesday, July 15, 2014
#Actionhero Action Client Jody checking in :-) Last fall, I decided I wanted to compete in the Tri-Fitness Challenge again and this started quite the journey for me. My coach, Chad Brandt, set up my training programs and nutrition plans. I learned to dig deep with my workouts and to work out smarter and get out of my comfort zone. I learned to trust the nutrition plans I was given and to understand why I fell off the wagon and eventually how to focus and be successful. The competition itself was empowering, rewarding and just plain fun! Setting and attaining a goal is all about what you learn along the way, what you are capable of doing (very cool) and then wondering about what you can do next! #builtataction #teamaction
Monday, July 14, 2014
Monday, July 07, 2014
Friday, July 04, 2014
The Brandt's are out camping and hitting up some Bitchen kitchen camping eating! Everything cooked on the fire! Grilled burgers, steamed veggies, and a little salsa con queso to top it off! All good and smashing macros! Being prepped is the way to go! BONUS POINTS if someone can guess our trailer's nickname👌#chadaction #actionconditioning #brandtsbitchenkitchen #builtataction #buffbowl #csmping #fire #cooking #prep #wife #burgers #veggies @katrinabrandt429
Thursday, July 03, 2014
Wednesday, July 02, 2014
Tuesday, July 01, 2014
Homemade Froyo😃 my wife wanted to go out for froyo, I said no way! I want to put Cinnamon Toast crunch on mine, so we are making our own👌 I saved up my macros today to have this and it was glorious😜👍 For all those out there training Hard, earn your flexible eating and be happy! Here is the recipe from: Big Brandt's Bitchen Kitchen✌️ Macros 480cal Fat 17.2g Carbs 69.5g Protein 10g 1 cup Vanilla fat free FroYo 15g Cinnamon Toast Crunch 1 tbsp Whipped Milk Chocolate 1 tbsp Eagle Brand Choc Syrup 1 tbsp Coconut Peanut Butter 👊BAM💪 #chadaction #brandtsbitchenkitchen #actionconditioning #teamaction #teambrandt #builtataction #froyo #kitchen #nutrition #macros #iifym #buffbowl #natty #natural #bodybuilder #flexibleeating #idfa @katrinabrandt429
I see and hear this too often. People are stoked to get a coach, have great workouts, get on a prescribed macro nutrition plan and tell you they are going to kill it:-) As a coach you have heard this many times before and you want them to succeed so bad!!! What you see off the bat, they kill their workouts, smash their cardio, motivated, but then proceed to try to explain to you that macro math is impossible and they cannot do it. So I made this little meme up to break the ice and tell everyone out their YOU CAN DO IT if you put some effort into it and learn :-) Stay positive and make progress every day! Make mistakes, this is how you learn! Stop trying to be perfect, 100% is bullshit, just put effort in and you will start to improve daily. #chadaction #teamaction #actionconditioning #macros #iifym #nutrition #math #food #learn #100%sucks #effort #finish #suckitup #princess #natural #bodybuilder #bikini #physique #darthchad
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