Spinach Egg Squares

Spinach Egg Squares

Prep Time: 8 minutes

Cooking Time: 20-30minutes                          

1/3 cup Quaker Quick Oats (or blend up regular oats)

1/2 cup Egg whites

1/2 cup smooth low-fat cottage cheese

1 ½ cup frozen spinach, chopped, thawed and squeezed dry

½ tsp     lemon pepper                  

¼ tsp     hot pepper sauce

Add salt and pepper to taste                                    

1. Spray a square casserole dish with cooking spray.

2. Mix up all ingredients together: oats, eggs, cottage cheese, spinach, lemon pepper and hot pepper sauce.

3. Pour into dish.

5. Bake in a 350⁰F (180⁰C) oven for 20 to 30 minutes or until a knife inserted near the centre comes out clean.

7. Let stand for about 5 minutes before serving

Makes Two servings =  Calories: 448 each
Protein: 45g
Carbohydrates: 55 g
Fat: 9 g

*Cut this in half for one serving 224cal / pro 22.5g / carbs 27.5g / fat 4.5g