Katrina was only supposed to eat one.....yeah she stole my last one and ate two, so I know they were yummy! I can distinctly remember her evil laugh when I caught her ;-)
Her training went well the next day with some proper fuel :-)
Next time I will make way more :-)
Breakfast broccoli egg squares
1 egg
6.3oz egg whites
1 cup quick oats (make your own, chop up regular oats)
2.5oz chopped broccoli
1 tbsp Hummus
1 tsp coconut oil
Add a pinch of salt, pepper & Italian seasoningTop with red hot for some extra flavor.
- Mix everything in a bowel, empty into baking tin sprayed with Pam first.
- Bake 20-30min at 350-400.
For the lads
1ser: p 37, cho 61, f 16 / 536 cal For the ladies
2ser: p18.5, cho 30.5, f 8 / 228 cal
TIP: add some onion, tomato for a little more love
TIP: cheat meal = add some cheese to this bad girl, but take out the coconut oil to keep fat content down.
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