Lazy Man's Turkey Patties

Do you hate cooking prep and cooking for long hours to keep those abs in top shape?
Do you detest doing dishes from all the cooking you do to stay in shape!
Check this out....the Lazy Man's Turkey Patties in 5min! With NO dishes! 

STEP 1
Buy yourself some extra lean ground turkey.
Bonus points if your get it on sale (makes my fiancée happy)

STEP 2
Slice open the package and remove the under mats below the turkey (yeah I know what you are thinking, "he is going to use this as his bowl...dam that is smarts!")
Then add any spices you want.
I used:
Seasoning salt (no MSG)
Sea salt
Pepper
Italian Seasoning 

STEP 3

Now get those hands dirty and mix up that turkey and say to yourself, "man this is easy, anyone can do this!".
You could take this to a new level and ask someone a favour in your house to make your patties. (those are Jedi skills) 

STEP 4
Make the patty size you need.
If you are on a guided Nutrition Prescription from me or another coach/program you will know the right weight or specific portion size for your individualized plan.
Now slap those badboys in a pan and cook them up. A couple minutes on either side will do on medium high heat.

You have now just made enough quality protein for three of your daily meals in 5minutes!
PLUS! You do not have to wash a bowl or measuring cups, spoons, plates, you only need to wash the frying pan! Or be really lazy and leave the pan on the stove and wash it later! 

Anyone can save time and do this!
ENJOY the Lazy Man's Turkey Patties! 

If you need any help with your nutrition give me an email at info@actionconditioning.ca

Also check out or website for more cool ways to get healthy www.actionconditioning.ca