Make The Change :-)
Looking for some inches off your waist line, hips and upper thighs?
:-) Change your grains to greens!
~ One of the biggest areas I see clients have is trouble losing inches off the above areas. One of
the major faults is due to a large intake of the easy to eat grains like; bread, pasta, cereals, bagels, muffins and the like.
If you were to slowly make the change from grains to greens, inches will start to come off when in the A90 program:-)
EXAMPLE
Breakfast (The Regular)
2 slices whole wheat bread
coffee
1tbsp cream
2 sugar
2 tbsp jam
465calories
8g protein
87g carbs
11g fat
Breakfast = (The Change)
1 egg + 1/2 cup egg whites
2 cups mixed chopped veggies (change for 1 slice)
1 handful spinach (change for the other slice)
1/2 cup blueberries
sprinkle some crushed almonds on top
Add any spices you want. Now mix this up and have your scramble!
Black coffee
228calories
21g protein
22g carbs
6g fat
You will have more energy, feel full but not too full 80% rule, feel more productive...plus you will not crave the treats at work!
If you were to slowly make the change from grains to greens, inches will start to come off when in the A90 program:-)
EXAMPLE
Breakfast (The Regular)
2 slices whole wheat bread
coffee
1tbsp cream
2 sugar
2 tbsp jam
465calories
8g protein
87g carbs
11g fat
Breakfast = (The Change)
1 egg + 1/2 cup egg whites
2 cups mixed chopped veggies (change for 1 slice)
1 handful spinach (change for the other slice)
1/2 cup blueberries
sprinkle some crushed almonds on top
Add any spices you want. Now mix this up and have your scramble!
Black coffee
228calories
21g protein
22g carbs
6g fat
You will have more energy, feel full but not too full 80% rule, feel more productive...plus you will not crave the treats at work!
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