:-) Do your ESD cardio the way it says how to do it + throw in a small warm-up to get your body prepared: example 20min ESD + warm-up for 15min building up to what you are doing in the 20min ESD workout.
:-( a large m
istake clients make is skipping the cardio or doing their own "self directed" cardio.
The A90 ESD cardio was created to elicit a fat burning response by using a specific energy system that day.
Doing your own "self directed" cardio simply put, you will not dig in and push hard enough to burn fat!
WHY? "self directed" cardio has a way out of hard work!
The A90 ESD cardio was created to elicit a fat burning response by using a specific energy system that day.
Doing your own "self directed" cardio simply put, you will not dig in and push hard enough to burn fat!
WHY? "self directed" cardio has a way out of hard work!
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