A lot of people have busy weeks with work and family...this is life.
This crazy schedule can get in the way and hinder larger goals.
A great way to flank the busy work week and attack it from a different a
ngle is to make a plan every Monday towards 'what you can commit to during that week'.
This Monday plan should have small weekly goals that are "behavioural based goals" like:
- I will do my HITT ESD cardio 3 x this week at 5:30am as I have made arrangements with my spouse to do so.
- Another great one is; I will eat 3 cups of veggies each day.
- And another good one is; If I do not get my exercise in that day, I will make myself a very lean dinner and snack.
These weekly based behavioural system can set you up for monthly success if you keep the Monday plan rolling and stay true to your goals.
*TIP:
Those who are super busy, please do not make "outcome based goals" like:
- I will lose 5lbs this week> what happens if you do not hit this target? You will probably fall off the wagon.
Think "behavioural goals" and set yourself up for success weekly!
Coach Brandt
This Monday plan should have small weekly goals that are "behavioural based goals" like:
- I will do my HITT ESD cardio 3 x this week at 5:30am as I have made arrangements with my spouse to do so.
- Another great one is; I will eat 3 cups of veggies each day.
- And another good one is; If I do not get my exercise in that day, I will make myself a very lean dinner and snack.
These weekly based behavioural system can set you up for monthly success if you keep the Monday plan rolling and stay true to your goals.
*TIP:
Those who are super busy, please do not make "outcome based goals" like:
- I will lose 5lbs this week> what happens if you do not hit this target? You will probably fall off the wagon.
Think "behavioural goals" and set yourself up for success weekly!
Coach Brandt
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