Give this a try in the morning with your eggs.
Makes 1 serving
1 whole egg
1/2 cup egg whites
1 cup grated zucchini
1/2 cup diced onion
1 clove garlic
1/2 cup green pepper
1/2 cup mushrooms
salt and pepper or any other seasonings to taste
1 tsp coconut oil to cook with
- Heat a frying pan until hot and then reduce to medium temperature.
- Use a tall cheese grater and grate up the zucchini (thought I was going to say cheese didn't you)
- Cut up all your veggies, measure
- place the coconut oil in the pan
- start cooking and scrambling your eggs, add garlic and a little seasoning
- place in all veggies, cook until tender
- finish with adding more spices
229kcal / for 1 serving
Protein 18
Carb 17
Fat 9
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