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Monday, October 31, 2016
Friday, October 28, 2016
Wednesday, October 26, 2016
Friday, October 21, 2016
Thursday, October 20, 2016
Loving these Greens by #udoschoice *Digestion is vital when it comes to making gains in the gym and fat loss! Think about it, if you cannot properly assimilate nutrients how are you to grow, drop fat or properly recover from daily stress & training? If your digestion is poor you will be inflamed most of the time, in a chronically stressed state. One day bloated, the next day sore joints, next day sitting on the toilet all day, the next day dehydrated....big list here! If you start to get your nutrition on track and hydration on point digestion can improve fast! Adding in a greens drink like Udo's gives you bonus fiber in both soluble and insoluble, plus has a prebiotic blend to aid in digestion and assimilation👍🏼 additionally great for those veggie haters👌🏼So get your digestion game on point and start seeing progress! #actionconditioning #builtataction #greens #greensdrink #digestion #nutrition #macros #micros #udos #health #fatloss #musclegain #muscle @actionconditioning
Sunday, October 09, 2016
Sunday, October 02, 2016
Thursday, September 29, 2016
Monday, September 19, 2016
Thursday, September 15, 2016
Tuesday, September 13, 2016
Sunday, September 11, 2016
Thursday, September 08, 2016
Saturday, September 03, 2016
Tuesday, August 30, 2016
Saturday, August 27, 2016
Thursday, August 25, 2016
Kicking it old school today with a sweat angle✔️ Today reminded me of my Big Dawg days👌🏼✔️👍🏼 A1. Bench Press 4 x 20,15,20,15 @ 20X1; rest 30sec *using 1set lead weight for all sets B2. Diagonal grip (partial supinate) 4 x 6r @2112; rest 90sec C. 20min RFT 10 ring push-up 8 box jump step down 30" *6 K2E *transitional *4 strict pull-ups Scored 10 rounds, unbroken *Transitional = must stay on bar transitioning from K2E into Strict pull-ups✔️ #metcon #bigdawg #sweat #training #oldschool @jfitzopex #lift #aesthetics #muscle
Sunday, August 21, 2016
Saturday, August 20, 2016
Tuesday, August 16, 2016
Phase 2 Block eating. This is my current Pre Workout meal, Post Workout Meal & my Meal following PW. Eating s block style is super easy for those who lead busy lifestyles and are tired of counting macros daily. Making block meals are super easy! #teamaction #actionconditioning #blocks #nutrition #macros #food #nutritionmadesimple #workout #recover #excel #action
Saturday, August 13, 2016
Team Workout today @actionconditioning We did a workout called Pet Rock. Run 200m before each rep round holding a 20lb ball.10,9,8,7,6,5,4,3,2,1 rep rounds Push-ups, pull-ups, push press, toes to bar, power lunges, Kettlebell swings. Love that sweaty hot face workout👍🏼 Thanks for coming out crew!!! #teamaction #workout #exercise #actionconditioning #builtataction #teamworkout #sweat #conditioning
Thursday, August 11, 2016
My daily offseason grind👍🏼Easy 3 block snack: 3 blocks chicken + 2 blocks mixture of broccoli, cucumber & yams + 6 blocks fat from olive oil & not in picture are my macadamia nuts👊🏼 We make our offseason macro nutrition plans easy, to make consistent gains and still enjoy life😘 #blocks #ActionConditioning #teamaction #macros #nutrition #life #gains #easyeating #phase2
Tuesday, August 09, 2016
Tuesday, August 02, 2016
Saturday, July 23, 2016
Friday, July 22, 2016
Thursday, July 21, 2016
Tuesday, July 19, 2016
Sunday, July 17, 2016
Saturday, July 16, 2016
Wednesday, July 13, 2016
Monday, July 11, 2016
Sunday, July 10, 2016
Saturday, July 09, 2016
If you are the the pic on the right, you really need to stop eating like the pic on the left until you get your shit under control. So many variables need to be inline for one to eat like the pic on the left: Stay consistent in the kitchen (I am not talking 1 week, more like 1 year), train smart (lift & sprint), balance hormones (lost here go get help), get digestion on point (solid poop for months), improve insulin sensitivity (this is vital to handle more carbs), get blood work done (see internal progress) every few months and then if results show progress you can start entering in some refeed days as those days will start to work for you in a positive way👍🏼 Make each day 80% progress food & 10% fun food🌟 Think about this: Dedication & Consistency = Progress!....in both directions!!! You can sit on your ass, eat like shit, have poor digestion & poop like water flows, all because you are dedicating your time and effort on a consistent basis to make those happen OR do the opposite and see the results you want!!! #actionkitchen #actionconditioning #teamaction @actionconditioning #refeed #carbs #digestion #consistency #effort #compliance #nutrition #gains #progress #tracking #iifym #macros
Friday, July 08, 2016
This is my Post Workout number 2 meal: Elk patty, chicken, cucumber, tomato, trail mix bar: Macros P50 C41g F11g Fiber 5g. Prepping is only hard if you keep making excuses. Make prep easy! You do not need a recipe for all your 3-6 meals in the day. If you can create healthier choices daily from what you are doing now, then you are on the progress train! So make your meals with some fibrous veggies, quality protein, healthy fats, add starches based around training and eat some heathy fruit in your other meals. Stop making excuses and start making progress! #actionkitchen #chadaction #teamaction #macros #nutrition #prep #plan #food #teambrandt #grind #actionconditioning #eat #train #recover #stopexcuses
Thursday, July 07, 2016
Tuesday, July 05, 2016
Monday, July 04, 2016
Saturday, July 02, 2016
Wednesday, June 29, 2016
Jax on a Plane! 1st flight ever and he got a 10 out of 10! Dam early morning being up at 3:15am, but all good. One more mini flight to go before our mini holiday at my cousin's house in Sprout Lake to hang with family👍🏼 @katrinabrandt429 @adhominem #firstflight #teambrandt @aircanada #fly #family #holiday
Saturday, June 25, 2016
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