Kicking it old school today with a sweat angle✔️ Today reminded me of my Big Dawg days👌🏼✔️👍🏼 A1. Bench Press 4 x 20,15,20,15 @ 20X1; rest 30sec *using 1set lead weight for all sets B2. Diagonal grip (partial supinate) 4 x 6r @2112; rest 90sec C. 20min RFT 10 ring push-up 8 box jump step down 30" *6 K2E *transitional *4 strict pull-ups Scored 10 rounds, unbroken *Transitional = must stay on bar transitioning from K2E into Strict pull-ups✔️ #metcon #bigdawg #sweat #training #oldschool @jfitzopex #lift #aesthetics #muscle

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