Team Workout today @actionconditioning We did a workout called Pet Rock. Run 200m before each rep round holding a 20lb ball.10,9,8,7,6,5,4,3,2,1 rep rounds Push-ups, pull-ups, push press, toes to bar, power lunges, Kettlebell swings. Love that sweaty hot face workout👍🏼 Thanks for coming out crew!!! #teamaction #workout #exercise #actionconditioning #builtataction #teamworkout #sweat #conditioning

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