The ups and downs on your fitness journey are there for a reason, to learn from and progress you forward. Those that celebrate the highs but ignore the lows, will always return to the beginning to start over again! 👊🏼You can all do it! Work for it. Make it fun! Make it last! Make it a choose your own adventure, but you get to decide the outcome because you have earned it!! #chadaction #actionconditioning #teamaction #teambrandt #peaks #valleys #work #adventure #fit_over_40 #fitness #muscle #idfa #wnbf #health #results #lasting

via Instagram http://ift.tt/1l8tY3D