Huge congratulations to online contest prep client, Jay Taylor, for placing 4th in the NLABBA (Newfoundland Amateur Bodybuilding Association) Men's Physique! This was also Jay's 1st ever competition. It seems like people assume you have to "starve" and significantly restrict calories if you want to make the stage... At Jay's LOWEST he consumed over 2600 calories (265g from carbs) daily and show day over 5000 calories!! Clearly it's not always about calorie restriction to accomplish such an incredible physique! Congratulations Jay!

from Action Conditioning http://ift.tt/1jjuO71
via IFTTT