Action Conditioning: Ran out of eggs so it is leftover turkey from Thanksgiving to sun in for my eggs💪🏼2 slices flax bread, 2 light laughing cow cheese wedges, 150g turkey, Frank's red hot, dash of season salt. 💥👊🏼BAM super easy breakfast! On another important note: so many that eat eggs have a food sensitivity to them but do not even know it. Yet they are eating eggs all day long, having all the symptoms from the eggs but totally used to their irritants. Try taking eggs out for 3-4 weeks, taking notes daily on how you feel during these weeks. Did you see or feel any improvements? Then reintroduce the eggs again in your day, retesting them; take notes on how you feel again. This easy process has helped me figure out a lot of my food irritants. Note: I will always reintroduce them over time again to see if those old tested foods still bother me as sometimes the body will be able to handle those foods that irritated you before, being assimilated without side effects later👍🏼 #chadaction #actionkitchen #actionconditioning #digestion #foodallergies #eggs #meals #food #nutrition #nutrients #macro #test #turkey