GAINS💪🏻 All you beginners out there here is some HUGE free Info for you all to make gains. 💥If you are currently working your chest more than your legs and back you must REVERSE this! For starters try training your back 2 x per week and pull dome heavy deadlifts one workout, then the next workout do some multiple angle hypertrophy pull work + lower % deadlifts. Additionally train legs 2 x per week having a heavy back squat day, then have a hypertrophy front squat day workout with extra hamstring work. 💥 Keep notes and progress! Stop staying in the gym doing fluff exercises for 2 hours and slamming weight gain powder hoping for gains! Get shit done and add some quality mass to your legs and back, they are 10x larger than your chest! You will be very happy😀 Need a training or nutrition program? Contact us at info@actionconditioning.ca Plus if you like cool Star Wars shirts check this channel out @starwarstshirts #actionstyle #actionconditioning #lift #deadlift #squats #muscle #training #beginner #doit #doitbetter #getfit #chest #chadaction #teamaction #projectaction

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