from Action Conditioning http://ift.tt/1jjuO71
via IFTTT
Saturday, October 31, 2015
Tuesday, October 27, 2015
Saturday, October 24, 2015
Thursday, October 22, 2015
Wednesday, October 21, 2015
My wife and I's last contrast pic before she gets induced today👍🏼 We are at the hospital right now😀 Additionally, I am 4 days out from my Pro WNBF debut and less that 12hours from being a dad👌🏼🍼 Going to be a crazy initial week but we can do it👍🏼 Love you babe! @katrinabrandt429 #chadaction #babybrandt #babyjedi #baby #comingsoon #dad #mom #birth #picoftheday #instagood #instamood #contrast #WNBF #wnbfpro #idfa #idfapro
Tuesday, October 20, 2015
If you've been to the gym this week you've likely seen the notices, but just in case you haven't: We will be CLOSED from 12pm - 4:30pm only this Wednesday (Oct 21), Thursday (Oct 22), and Friday (Oct 23). No classes or personal training sessions will be affected. Regular hours will resume next week. We apologize for any inconvenience this may cause.
from Action Conditioning http://ift.tt/1jjuO71
via IFTTT
via IFTTT
Wednesday, October 14, 2015
My current upper body workout back and shoulder warm-up video is live for your learning and viewing pleasure👌🏼 http://youtu.be/aTst8Rt6dqs 🚀✔️check out our YouTube page @chadaction and 💥Subscribe today👍🏼 #chadaction #actionconditioning #projectaction #action90 #a90 #back #shoulders #warmup #WNBF #IDFA #wnbfpro #idfapro #workout #prep #contestprep @actionconditioning @katrinabrandt429
Tuesday, October 13, 2015
Mmmm PrepBowl Froyo of the universe😛 Mocha Froyo mixed with vanilla Froyo, plus low fat whipped cream and topped with Buff Bake Snuckerdoodle Almond butter👊🏼 When you bang out your macros all day, hit fiber, veggies and micros...plus your digestion is on point daily...enter Froyo time two weeks out from my WNBF Pro show! 💪🏼‼️🚀Note: Digestion and gut health are so overlooked by all those who want to eat a flexible iifym style. Unfortunately their digestion and gut health is so horrible from past binging and roller coaster eating, they cannot digest and assimilate proteins, carbs and fats efficiently having disastrous toilet events daily! Fix your digestion issues first. Start eating 80% from quality nutritious foods. Eating nutrient dense foods is like a workout for your gut & digestion; eventually it will get stronger and assimilate protein, fats and carbs more efficiently over time. Then you will be able to handle more flexible foods over time with any nasty disasters. Additionally you will start attaining your physique goals faster and holding those results longer! #chadaction #digestion #guthealth #iifym #macro #food #manbowl #prepbowl #froyo #snickerdoodle #actionconditioning #actionkitchen #action90 #a90 #projectaction
Monday, October 12, 2015
Ran out of eggs so it is leftover turkey from Thanksgiving to sun in for my eggs💪🏼2 slices flax bread, 2 light laughing cow cheese wedges, 150g turkey, Frank's red hot, dash of season salt. 💥👊🏼BAM super easy breakfast! On another important note: so many that eat eggs have a food sensitivity to them but do not even know it. Yet they are eating eggs all day long, having all the symptoms from the eggs but totally used to their irritants. Try taking eggs out for 3-4 weeks, taking notes daily on how you feel during these weeks. Did you see or feel any improvements? Then reintroduce the eggs again in your day, retesting them; take notes on how you feel again. This easy process has helped me figure out a lot of my food irritants. Note: I will always reintroduce them over time again to see if those old tested foods still bother me as sometimes the body will be able to handle those foods that irritated you before, being assimilated without side effects later👍🏼 #chadaction #actionkitchen #actionconditioning #digestion #foodallergies #eggs #meals #food #nutrition #nutrients #macro #test #turkey
Ran out of eggs so it is leftover turkey from Thanksgiving to sun in for my eggs💪🏼2 slices flax bread, 2 light laughing cow cheese wedges, 150g turkey, Frank's red hot, dash of season salt. 💥👊🏼BAM super easy breakfast! On another important note: so many that eat eggs have a food sensitivity to them but do not even know it. Yet they are eating eggs all day long, having all the symptoms from the eggs but totally used to their irritants. Try taking eggs out for 3-4 weeks, taking notes daily on how you feel during these weeks. Did you see or feel any improvements? Then reintroduce the eggs again in your day, retesting them; take notes on how you feel again. This easy process has helped me figure out a lot of my food irritants. Note: I will always reintroduce them over time again to see if those old tested foods still bother me as sometimes the body will be able to handle those foods that irritated you before, being assimilated without side effects later👍🏼 #chadaction #actionkitchen #actionconditioning #digestion #foodallergies #eggs #meals #food #nutrition #nutrients #macro #test #turkey
Sunday, October 11, 2015
Saturday, October 10, 2015
Long day today! I did my first IDFA guest posing at 12noon with the help of my wife putting my tan on (thanks babe!!). We then drove home, unpacked had some dinner and then I ran my wife a cold water foot bath & rubbed her sore swollen feet👌🏼😍 Our baby's due date is 4 days away!!! @katrinabrandt429 #footbath #bath #feet #massage #wife #pregnant #love #family #babybrandt #baby #babyjedi #chadaction #teambrandt
Thursday, October 08, 2015
Just a reminder that we are closed on Monday, October 12 for Thanksgiving.
from Action Conditioning http://ift.tt/1jjuO71
via IFTTT
via IFTTT
Wednesday, October 07, 2015
3 days out from IDFA Western Canada Classic Pro Show👍🏼My goal was to bring up my back this last improvement season and am pumped at my progress💪🏼Keep working hard all your peak week peeps, almost there😀👌🏼#chadaction #actionposing #actionconditioning #teamaction #teambrandt #paragonfitwear #idfapro #idfa @paragonfitwear @idfamania #back #doublebiceps #lats #projectaction #fitover40 #fitness #muscle #ripped #shreds #aesthetics #prep #peekweek #contestprep
Monday, October 05, 2015
Sunday, October 04, 2015
Oh so good! Another one of my favourites that fills you up fast. Extra lean ground beef, scoop that into an already baked, cooled, peeled then reheated Acorn Squash and top it with Halal 3% plain yogurt! You get to eat your manbowl😜 macros 12gF 45gC 35gP✔️ Or you could just eat chicken and broccoli again😘 #actionkitchen #actionconditioning #chadaction #manbowl #prep #squash #beef #nutrition #nutrients #fuel #food #prepbowl #yogurt #creative #kitchen #teamaction #teambrandt #projectaction #a90 #action90
My little family😍 We tried to watch a movie last night, this is what normally happens😘 My wife falls asleep about 5min into movie, then our cat Milla crawls onto her pregnant belly and falls asleep on the make-shift baby shelf😻, then they both let out little snoring sounds LOL😴 and I tell them to go to bed, only after I sneak a selfie😜 I love little moments like this our little family has👌🏼 #family #cat #wife @katrinabrandt429 #love #sleep #movie #movienight #pregnant #baby #life
Saturday, October 03, 2015
Sweet refeed last night led to a great Push Hyper workout today❗️All push today and my back got a a little indirect pump from it✔️ Keep killing it you guys and gals; Consistency is the key‼️#actionconditioning #teambrandt #teamaction #paragonfitwear #back #muscle #fitover40 #shreds #physique #bodybuilding #natural #aesthetics #shredded #shreds #shredded_academy #pumped #doubleselfie
Got to help dial in a fellow #teamparagon sponsored athlete @steve_fit88 with his upcoming ABBA Physique posing. Great session today Steve👌🏼Practice hard❗️If you need help with your stage posing & presence give us an email at info@actionconditioning.ca ✔️ We do in person posing sessions. Plus for those out of town we use video posing sessions💪🏼 plus get 10% off any @paragonfitwear using my code "chadb" go to http://ift.tt/1JMhliY and get your workout gear now! #chadaction #actionstyle #actionconditioning #teamaction #actionposing #posing #abba #aesthetics #ripped #shreds #clothes #fitness #paragonfitwear #physique
Friday, October 02, 2015
GAINS💪🏻 All you beginners out there here is some HUGE free Info for you all to make gains. 💥If you are currently working your chest more than your legs and back you must REVERSE this! For starters try training your back 2 x per week and pull dome heavy deadlifts one workout, then the next workout do some multiple angle hypertrophy pull work + lower % deadlifts. Additionally train legs 2 x per week having a heavy back squat day, then have a hypertrophy front squat day workout with extra hamstring work. 💥 Keep notes and progress! Stop staying in the gym doing fluff exercises for 2 hours and slamming weight gain powder hoping for gains! Get shit done and add some quality mass to your legs and back, they are 10x larger than your chest! You will be very happy😀 Need a training or nutrition program? Contact us at info@actionconditioning.ca Plus if you like cool Star Wars shirts check this channel out @starwarstshirts #actionstyle #actionconditioning #lift #deadlift #squats #muscle #training #beginner #doit #doitbetter #getfit #chest #chadaction #teamaction #projectaction
Subscribe to:
Posts (Atom)