Wednesday, December 31, 2014
We've had UNBELIEVABLE response for our Brandt's Booty Beauties Class starting January 13! The class is over 60% SOLD OUT in 24 hours! Brandt's Booty Beauties is a 60 min targeted training class focusing on building that sexy booty. We aim to lift, firm, tighten, and tone the legs and boot-ay. Bikini season will be here before you know it and we want to help you look and feel more confident this season! Sign up online and avoid disappointment! http://ift.tt/13JJ4DF
Tuesday, December 30, 2014
What kind of thinker are you? By changing how you think with specific situations a lot of progress can be made 💪 👌Look for the positive in all situations to help you grow and progress.....especially in the health and fitness relm👍 Mentally beating yourself up is not progress! One must look for the WHY....why is this difficulty here? Be your own detective, in most cases the answer is already known, the trick is accepting that solution and turn it into an opportunity🌟 #chadaction #actionstyle #actionconditioning #builtataction #teamaction #TeamBrandt #opportunity #positive #thinker #bodybuilding #bodybuilder #bikini #physique #train #transform #noexcuses
Saturday, December 27, 2014
Thursday, December 25, 2014
👍Mini Pizza Round Chips👌 my little recipe for an Christmas appy. Pizza sauce, olives, mozzarella, baked round chips, broil these up and away you go👊 #actionconditioning #chadaction #tostitos #chips #rounds #snacks #food #pizza #macros #iifym #appy #treat #builtataction #teamaction #teambrandt #eatandtrainlikeapro
⛄️Merry Christmas From the Brandt's 🎅 and Ho Ho Holy $hi# did I just crush legs👍💥 a little present to myself 🎁 We hope you all had a great Christmas and a HUGE Thank You to all our kick ass #teamaction clients and coaches who have helped make #actionconditioning what it is today! We are very Grateful🌟 #actionmaniacs #teambrandt #gym @actionconditioning #bodybuilder #bikini #physique #clients #grateful #gratitude #legday
Tuesday, December 23, 2014
Monday, December 22, 2014
Sunday, December 21, 2014
Why I am I dressed up so nasty yet dashingly sophisticated? I have 5 of my good friends turning 40 this year so I wanted to give them something cool. I decided on a nasty mustash and a sophisticated old school look photo that we could all be in and look back on....like the Whisky guys in that commercial. So for the past 4 weeks I grew out the stash and then used Just for Men to get it darker to top it off....man I looked creepy!!! Last night all the boys got together and we got some sweet pictures together and had a ton of great laughs!!! Can't wait to pick our best one! Thanks for playing along fellas!! #chadaction #bestfriends #pictures #mustash #stash #hair #pals #suits #handsome
😜our Action Gear is here🔥💥 we picked it up in Cslgary last night and it will be ready on Monday for pick-up👌 Hoodies are so warm! Sweats a perfect fit! Katrina lives the leggings and they fully pass the squat test💪 #actionconditioning #chadaction #actionmaniacs #teamaction #teambrandt #gear #clothes #hoodies #leggings #sweats #logo #bodybuilder #physique #bikini #fitness #workout
Friday, December 19, 2014
HUGE GIVEAWAYS TOMORROW!!! The 100 dollar Action Cash giveaway will happen tomorrow at the FREE Saturday Strength and Conditioning at 12noon!!!! Show up, bring a friend and be entered to WIN! PLUS Keebo Sports Supplements Lethbridge and or very own Natural Pro Bodybuilder Chad Brandt will be handing out supplement samples, plus letting you taste some pre workouts, BCAAs and protein powders!!! Show up early at 11:30am to get your samples!!!! PLUS Nassir from Keebo will be giving away: - Tshirts - 8 BCAA DNA supplements by Magnum - Shaker cups Do Not Miss This Workout!!! #actionmaniacs #keebo
Thursday, December 18, 2014
The response has been amazing!!! Are you ready to take our 90 day ACTION TRANSFORMATION CHALLENGE? 2015 is shaping up to be amazing! 3 coached resistance training workouts per week, 3 H.I.I.T Programmed Workouts per week, Nutrition Seminar, Nutrition Program, Gym Membership, Unlimited Email Guidance/Support from your Coach, and RESULTS!! Last session we had some of our biggest inches and weight lost to date! Spots in our January session are filling up VERY fast! To accommodate the outstanding response, we've added another class MWTh 5-6pm. REGISTER NOW to avoid disappointment! http://ift.tt/1pazDnW
Just a taste of the H.I.I.T Group Conditioning class this morning!! Way to kill it ladies!!! Don't forget our Unlimited Group Conditioning Pass is on sale for 25% off until Saturday!! Train for as little as $2.50/class!! Visit http://ift.tt/1kg2GWH Or at the facility 1602-3rd Avenue South Across from Moxies!!
Monday, December 15, 2014
I Choose💪👍👌 to believe in myself to have an unwavering desire to achieve What do you choose? #actionstyle #actionmaniac #actionconditioning #builtataction #train #transform #a90 #bodybuilder #physique #bikini #fitness #choose #manifest #believe #achieve #desire #dedication #devotion #muscle #chadaction
Sunday, December 14, 2014
YOUTH PROGRAMS! Our Winter 2015 Schedule has been set! 10 week session running January 14 to March 21, 2015! Action Kids (for youth 6 to 9 years) Wednesdays 5-6pm OR Saturdays 10-11am Register here: http://ift.tt/1ssaNiA Action Teens (for youth 10 to 15 years) Thursdays 6-7pm Register here: http://ift.tt/1w7hewN
Saturday, December 13, 2014
Friday, December 12, 2014
Coach Linda is challenging everyone to do the 12 Days of Christmas Workout! Check out below for each day's activity and post back here every day to confirm you completed it! Better yet - post a picture or video of the workout - would love to see a ton of day 12 workout videos!!! Remember each day you must do the exercise of the day and the day before, and the day before that, etc. - just like the Christmas carol!! Add these to your daily workout routine and have fun!! 1st Day of fitness: 1 minute plank 2nd Day of fitness: 2 jump squats 3rd Day of fitness: 3 bridge teepees 4th Day of fitness: 4 burpees 5th Day of fitness: 5 star jumps 6th Day of fitness: 6 push ups 7th Day of fitness: 7 mountain climbers (per leg) 8th Day of fitness: 8 sumo squats 9th Day of fitness: 9 chair dips 10th Day of fitness: 10 tuck jumps 11th Day of fitness: 11 crunches 12th Day of fitness: 12 lunges (per leg)
Thursday, December 11, 2014
Wednesday, December 10, 2014
Monday, December 08, 2014
Action 90 Transformation SUCCESS! Congratulations to Sandra Halverson for losing Cindy also placed 1st in the Top Female Transformation Category! Sandra saw a huge change in her physique, but she also made significant performance improvements as well. Some of these improvements include: - Max Static Chin Up Hold: 0 sec (day one), 7 sec (day 90) - 1 min Squats: 30 (day one), 43 (day 90) - Max Hanging Knees to Hips: 17 (day one), 34 (day 90) If YOU want more information on our Action 90 Transformation Program that helped Sandra and hundreds of others, visit http://ift.tt/1pazDnW OR call 403-381-1313
Action 90 Transformation SUCCESS! Congratulations to Cindy Veluw for your amazing body composition change! We can see that 6-pack starting to peak through! Cindy also placed 2nd in the Top Female Transformation Category! Cindy not only changed her body composition (down fat mass and increased lean mass), but she made significant performance improvements as well. Some of these improvements include: - 1 min Pushups: 0 (day one), 21 (day 90) - Max Static Chin Up Hold: 7 sec (day one), 40 sec (day 90) - 1 min Squats: 33 (day one), 52 (day 90) - Max Hanging Knees to Hips: 15 (day one), 25 (day 90) If YOU want more information on our Action 90 Transformation Program that helped Cindy and hundreds of others, visit http://www.actionconditioning.ca/a90.cfm OR call 403-381-1313
Sunday, December 07, 2014
Couple of reminders for this week: - Clothing orders (accompanied with payment) are due Monday, December 8th! - PARENTS NIGHT OUT on Friday December 19th 5:30-9:00pm! Register your kids at the facility before December 17 to secure their spot. They get to participate in activities, games, and more while you do your last minute shopping, gift wrapping, or just enjoy the evening to yourself. Cost is $15/child - Space in our January to March 2015 Action 90 Transformation program is filling up fast! Secure your spot before it's sold out! Price increases December 20... don't be disappointed! - Give the gift of fitness! $100 fitness gift certificates for $85 now until December 20. Gift certificates can be used towards any fitness or nutritional services!
Friday, December 05, 2014
Tuesday, December 02, 2014
Who remembers this cereal from your childhood days👌I only remember C3PO's box, never got those other great boxes! I do remember that this cereal cut the shot out of my mouth, tasted like 3 different other kinds of cereal from Captain Crunch to Mr T cereal LOL 😜 I also remember the had cut out masks on the back and my brother would wear it all day! Ah the good'ol days😘 #starwars #cereal #kids #iifym #brothers #family #skywalker #c3po #stormtrooper
Got an email today asking me to post a picture of my prepped work meals. Today is a non weight training day for me, but I do 1 hour of physique regeneration that involves: rolling, mayo facial release, active isolated stretching, finishing with my yoga routine😜 My meals at work are: 2 high protein, higher fat meals with veg and 1 meal that is higher carb and lower fat with veg that I eat after regeneration👍 2 meals of steak, broccoli, sweet potato. 1 meal of hot sauce chicken, rice, broccoli. Pretty easy to do and maintain👌 remember it is up to you and only you to put the plan into action and earn those results 👊 #builtataction #chadaction #actionmaniacs #actioncoaches #actionconditioning #macros #iifym #food #fitness #regeneration #yoga #rolling #dedication #prep #progress
Monday, December 01, 2014
Holiday Clothing Orders are here!! Order forms are at the gym. This year we have: - American Apparel Laddies Workout Leggings (NOT see-through) - Russell Sports Unisex Pullover Hoodie - Russell Sports Unisex Jogger We are also taking online orders for our out of town clients! Email info@actionconditioning.ca for more details!
I love getting autographs from my clients 💪👊👍 Super proud of my good friend and #fit@40 client Rajesh! This dude has done the Spartan Trifecta and then some more races in the good'ol USA! Awesome!!! I love my job💥 #actionmaniacs #actionconditioning #builtataction #spartan #trifecta #run #adventure #race #clients #friends #autograph #fitness @actionconditioning
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