Coach B's Daily Ritual

How do you get ready to have the most successful day via nutrition? 
Below is a little insight to Coach B's daily ritual =
pre cardio 15g protein
eat breakfast
In picture =
snack 1
lunch
pre workout meal
post workout shake
20min post protein
Still left to eat are =
snack 2
dinner
snack 3
90% of your success is from nutrition and how you plan your day.
No plan = no success.....simple



What you do not want your day to look like:
wake = no food or bowl of processed cereal, coffee, 2 sugar,
1 creamer
snack = 1 fruit, cup yogurt, 1 bagel
lunch = no food, coffee, 2 sugar, 1 creamer
snack = 1 yogurt, coffee, 2 sugar, 1 creamer
dinner = chicken, salad, apple, glass wine
late snack = ravenous! Eat tones of chocolate almonds, glass wine, bowl of chips or cereal
sleep = like sh*#..........need help.....info@actionconditioning.ca