"The Paleo Solution" book.
I had these little cakes and dam they are good :-)
2 eggs
1/2 cup unsweetened applesauce
1/2 cup cashew or macadamia nut butter (not peanut butter)
1/4 tsp cinnamon
1/4 tsp vanilla extract
coconut oil = use this to grease the pan for cooking the cakes
-Mix all of the ingredients in a bowl, make a nice batter (not the coconut oil)
-Now use coconut oil to grease the pan
-Scoop out some batter to make a small cake in the pan; cook at low to med heat
-Flip cakes after 1-2min = done
TOPPINGS :-)
Ah this all depends on what your goals are, and what day it is.
-If it is a regular day use = cinnamon / diced apples / applesauce
-If it is a cheat day = use some real maple syrup / dark chocolate chips
-*Coach B's favorite = heated blueberries :-) "I just drooled on my desk"
Breakdown
Calories 4cakes / 1 cake
calories = 964kcal / 241kcal
Protein = 33g / 8.24g
Carbs = 55g / 13.75g
Fats = 63g / 15.75g
* If you do not know about Paleo eating.....check out Robb Wolf's website :-)
Please do not write "oh my god, that is so much fat".....ask and learn :-)
No comments:
Post a Comment