Egg Turkey Pita Pocket

This pita is a great post workout option in replace of your shake to help change things up. Additionally a great lunch or snack.
To all my A90 clients, make sure when your using this pita that you are using it in your starch meal for that day.
To all my Personal Nutrition Prescription clients, make sure your carb macro grams still have room to have this starch in the day.

1 large whole-wheat, pocket-style pitas               

1/4 cup tzatziki sauce                  

1 whole small egg
 ½ cup egg whites

4oz cucumber
4oz tomato
2tbsp chopped red onion
2 large romaine lettuce leafs

2 slices all natural turkey

6 kalamata olives, finely chopped            

1 tbsp finely chopped fresh dill 

1oz Crumbled light feta cheese (optional)           
 salt and pepper to taste  
            

1. Cut the pita in half and open the pockets. Spread the tzatziki sauce evenly inside each pita. Garnish with lettuce, tomato, cucumber and onion to taste; set aside.

2. Whisk the eggs, salt and pepper, stir in the olives and dill, now cook them up as you see fit. Divide the eggs evenly between the garnished pitas.

         

1 pita 595kcal = ½ pita 297.5kcal
pro  = 47g              = 23.5g
carbs =  56g          = 28g
fat  = 19g                = 9.5g

For my guys a whole pita will work.

For my girls, use the 1/2 pita :-)  and save the other half for tomorrow.