PW Post workout Shake

Popeye and Olive Oyl PW Shake

1 cup Spinach (super food)
1 cup Raspberries
1 cup greek yogurt
1/2 cup milk (low fat or even unsweetened coconut milk)
1/4 cup Cashews
2 scoops (close to 50g) Protein Powder
2 tbsp Goji Berries



- Combine all ingredients together and blend up until desired consistency.
- NO you cannot taste the Spinach in the shake
*Spinach is one of the Super Foods I recommend for its:
- low alkalinity on the body
- anti-inflammatory
- vitamins & minerals
- Popeye and Olive Oly ate it.....so it has to be super!
*Lower the calories or lactose intolerant, use water instead of milk or coconut milk
*Want a Popeye boost with vitamins and minerals add 3 cups Spinach (get those veggies in)

Shake Info FULL / HALF
Calories    780 / 390
Protein      70g / 35g
Carbs        80g / 40g
Fat            20g / 10g