prep time 3min 10sec
1 cup low fat milk
1/4 cup coconut milk
1/2 cup large flake oats
1/4 cup h2o
1 scoop (25g) vanilla whey protein
1/2 banana
- bring milk, and coconut milk to a light boil using medium heat
- add oats, reduce heat to med low, simmering for 7-10min (you are looking for milk to absorb) stir from time to time
- with about 2min left before oatmeal is done, add 1/2 of the banana to infuse the oats with flavor
- add h2o and protein powder into a separate bowl, whisk this up to your own consitency
- finish by pouring protein mix onto oatmeal and top with banana chunks or slices
*Nutritional InfoServes 1 large or 2 small
calories k/cal 523 / 261
fat g 16.7 / 8.3
carbs g 53.9 / 26.9
protein g 39.4 / 19.7
TIPS: - if lactose intolerant replace the milk with water and 1/2 scoop p-powder. OR if you have been doing your homework in reguards with what works best in your body, sub in; goats milk or yogurt
- do not like coconut :-(
Simply take it out, cook oats with water, but you MUST add some fat to this oatmeal to remain in hormonal balance and not turn too acidic. Add 1-2 tbsp natural nut butter (in photo)
*Need help with your nutrition or workout program;
get in contact with me at info@actionconditioning.ca
2 comments:
so the coconut is a fat?
Also, why large oat? Can you do this with steelcut oats?
There is a little fat in the milk, whey protein, and yes coconut milk.
Yes you can use steal cut oats for sure.
I always mix my oats up between steal cut and large flake, my body produces different amounts of food enery from both. Try them both out and test this on yourself.
Post a Comment