WEIGHT GAIN NUTRITIONAL HOME SELF HELP TEST

NUTRITIONAL HOME SELF HELP TEST: write down everything you eat on a regular day. *try not to be the eating clean super hero on this day and eat the best you have eating in 10years! This will not give forth any valuable information to grow from.


STEP 1 = scribe one day food that is similar to what you eat daily

STEP 2 = make a 7 column worksheet AFTER you have scribed your daily meals. Place these
Marcronutrients as your column titles = Protein, Veggies, Fruits, Starchy Carbs, Fat, Real Food, Fake Food

STEP 3 = analyze your food and mark down what your eating under the macro columns.
*TIP = nuts, seeds, nut butters fall under the FAT marcro title. Yes these do have trace amounts of protein, but do not contain full spectrum amino acids to be defined as a whole protein source.
WHAT ARE YOU LOOKING FOR?

YOUR GAINING WEIGHT =
- your starchy carbs and fruits are usually the high numbers and protein, veggies and fat are non existent!
Furthermore your Fake Food column is one of your highest numbers.

THE AT HOME FIX =
- simply start to switch out your starchy carbs replacing them with veggies.
- start to add 1 protein meat source with each meal
- begin to add some healthy fats with each meal e.g. nuts, seeds, olive oil, coconut oil, fish oil
- Do this NOW; overhaul your pantry and throw out all that Fake Food processed crap like, crackers, sugary cereals, cookies, treats...really anything that comes in a box or has ingredients that would make you fail a spelling test! Time to eat whole mother earth foods!
 
*If anyone needs help with their nutrition, please email info@actionconditioning.ca so we can get you back on track and back to action!