Were do you Rank?
Real or Modified; Chest 3 inches off floor is your stop mark; Nothing touches the floor except your knees if your doing modified push-ups.
You cannot rest on the floor (this terminates test), but you can rest in locked out plank position at top of Push-up:
What do you do after your scores? Get in contact with me for any of our fantastic experiences:
Online programs
90 day camps
Total Body classes
Individual Program Design
Video programs (work right along with me)
Kids Workout Classes
Olympic Lifting
Weight Lifting
Online programs
90 day camps
Total Body classes
Individual Program Design
Video programs (work right along with me)
Kids Workout Classes
Olympic Lifting
Weight Lifting
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