Action Conditioning

ACTIVE REST:
GO ON A ACTIVE REST DATE

When I program my Action 90 clients and my regular clients all over Canada to take an Active Rest day, I mean to do something active to get the body and mind stimulated to help recovery; additionally the active rest day can help relationships! Taking your significant other on an active date can help get that spark going again, have some laughs, get close, get away from the kids for an hour and really enjoy each other's company! Now that is Active Rest; enjoy life and what it has to offer, that is what makes Action Conditioning all encompassing because we focus on the whole.
So Guys take your girl out skating or the other way around! It is a workout for you both catching each other from falling and a workout for your core trying not to fall while skating! Plus you will laugh your heads off, get a little closer with some hand holding, while catching each others gaze again reminding you of what you have now is great :-)
Always try something active as a couple to keep the spice alive!
Here is a little video of my Active Rest date. It was a great date and it made the rest of the day even better.