Here is an update after the first event:
1st Event
5.5km Trail Run (which was 7km, it was shorted due to safety)
The weather turned out as best it could have for the athletes. It was cold, wet and muddy but some great times were layed out.
Katrina came in 38th.
Although her running has improved immensely, Kat did the best she could in this strong Field.
The 1st event tomorrow morning is:
Saturday - AM:
A. [Snatch Grip DL x 1/Power Snatch x 1/OHS x 1/Squat Snatch x 1] in 25 sec; rest 2:35 x 3 (if you get programmed by me you will understand how to read this, if you have just started...hey you get practice)
In a nut shell it is a Snatch complex with four exercises done back to back in under 25sec. You have 3 sets with 2min 25sec rest. Goal is best load in any of the 3 sets.
Katrina is in the final Heat 10. We both laughed at this because our last few competitions together we were in the first Heats due to an alphabetical order of last name. I like that we can see what the other girls do ahead of us for once.
1st Event
5.5km Trail Run (which was 7km, it was shorted due to safety)
The weather turned out as best it could have for the athletes. It was cold, wet and muddy but some great times were layed out.
Katrina came in 38th.
Although her running has improved immensely, Kat did the best she could in this strong Field.
The 1st event tomorrow morning is:
Saturday - AM:
A. [Snatch Grip DL x 1/Power Snatch x 1/OHS x 1/Squat Snatch x 1] in 25 sec; rest 2:35 x 3 (if you get programmed by me you will understand how to read this, if you have just started...hey you get practice)
In a nut shell it is a Snatch complex with four exercises done back to back in under 25sec. You have 3 sets with 2min 25sec rest. Goal is best load in any of the 3 sets.
Katrina is in the final Heat 10. We both laughed at this because our last few competitions together we were in the first Heats due to an alphabetical order of last name. I like that we can see what the other girls do ahead of us for once.
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