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Sunday, April 10, 2016
Post workout meal 2. My first post workout meal is a fast digesting carb with Whey Isolate protein✔️ I then wait about 1-2hours after that meal, sometimes 3 hours depending on how I feel and eat a whole food meal containing slower digesting carbs that are higher in fiber. I also choose a protein that has a fat source or I will add some fat of the protein is lean to help digest the carbs even slower, for a longer carb release💪🏼 Get your recovery on peeps✔️‼️🏆In this meal: extra lean ground sirloin, grape tomatoes, broccoli, rice, lentils, garlic, soy sauce, seasonings. #actionkitchen #actionconditioning #chadaction #teamaction #teambrandt #team3dmj #macros #manbowl #iifym #nattypro #wnbfpro #idfapro #builtataction #food #nutrition
Saturday, April 09, 2016
After Jaxen helping me train the Action FemSport girls, plus helping the ladies at posing practice, plus getting cuddles from all the Action lady clients, Jaxen has been like this on my chest out cold 😀 Thank you to all our Action clients that make Jaxen feel so special at our gym 👍🏼 #teamaction #teambrandt #actionconditioning #chadaction #family #father #fatherandson #train #coach #femsport #trufit #sweat #lift @katrinabrandt429
Thursday, April 07, 2016
Wednesday, April 06, 2016
Monday, April 04, 2016
Forgot to post these!! Walking Dead burgers from last night👊🏼 My wife @katrinabrandt429 made these up for use with some low fat Tfal French fries👍🏼 YUP I had two✔️👑 #burger #chadaction #family #food #fries #walkingdead #dinner #macros #iifym #natty #actionconditioning #actionkitchen #teambrandt #teamaction
Saturday, April 02, 2016
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