via Instagram http://ift.tt/2c6Rhr9
Tuesday, August 30, 2016
Saturday, August 27, 2016
Thursday, August 25, 2016
Kicking it old school today with a sweat angle✔️ Today reminded me of my Big Dawg days👌🏼✔️👍🏼 A1. Bench Press 4 x 20,15,20,15 @ 20X1; rest 30sec *using 1set lead weight for all sets B2. Diagonal grip (partial supinate) 4 x 6r @2112; rest 90sec C. 20min RFT 10 ring push-up 8 box jump step down 30" *6 K2E *transitional *4 strict pull-ups Scored 10 rounds, unbroken *Transitional = must stay on bar transitioning from K2E into Strict pull-ups✔️ #metcon #bigdawg #sweat #training #oldschool @jfitzopex #lift #aesthetics #muscle
Sunday, August 21, 2016
Saturday, August 20, 2016
Tuesday, August 16, 2016
Phase 2 Block eating. This is my current Pre Workout meal, Post Workout Meal & my Meal following PW. Eating s block style is super easy for those who lead busy lifestyles and are tired of counting macros daily. Making block meals are super easy! #teamaction #actionconditioning #blocks #nutrition #macros #food #nutritionmadesimple #workout #recover #excel #action
Saturday, August 13, 2016
Team Workout today @actionconditioning We did a workout called Pet Rock. Run 200m before each rep round holding a 20lb ball.10,9,8,7,6,5,4,3,2,1 rep rounds Push-ups, pull-ups, push press, toes to bar, power lunges, Kettlebell swings. Love that sweaty hot face workout👍🏼 Thanks for coming out crew!!! #teamaction #workout #exercise #actionconditioning #builtataction #teamworkout #sweat #conditioning
Thursday, August 11, 2016
My daily offseason grind👍🏼Easy 3 block snack: 3 blocks chicken + 2 blocks mixture of broccoli, cucumber & yams + 6 blocks fat from olive oil & not in picture are my macadamia nuts👊🏼 We make our offseason macro nutrition plans easy, to make consistent gains and still enjoy life😘 #blocks #ActionConditioning #teamaction #macros #nutrition #life #gains #easyeating #phase2
Tuesday, August 09, 2016
Subscribe to:
Posts (Atom)