Feels so good to be back crushing weights after being sick for the last 6 days. Did I want to train? Yes. Did I train during this time? No. I took my coaches advice plus followed my gut instinct to not train, placing my focus on rest and regeneration. Yes in the past I am guilty of training while sick and it got me only sicker and recovering longer. So if you are a sicky right now, rest up and focus on regenerating your body so you can come back and stay back! #chadaction @3dmj_godfather #team3dmj #teamaction #teambrandt #actionconditioning #actionstyle #sick #trainingsick #regenerate #train #paragonfitwear #buff #arms #smart #fitover40 #fitnessaddict #fitness #workout

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