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Thursday, January 28, 2016
Wednesday, January 27, 2016
Getting it done๐๐ผ Extra lean ground sirloin, artichoke hearts and two apples P24g F10g C44g Fiber 9g ๐๐ผ๐ช๐ผ Make it easy people! ✔️๐ฐPro Tip: Learn your macros via easy food choices first. Doing so makes altering your macros for other meals easier because you have practice๐ #chadaction #teamaction #teambrandt #team3dmj #actionconditioning #actionkitchen #macros #food #nutrition #tracking #learning #muscle #ripped @actionconditioning #fitover40 #fitness #gym #iifym
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Tuesday, January 26, 2016
Dude night tonight๐๐ผ๐๐๐ผ Watching some hockey and Gold Rush๐ฐ while mommy hits the gym @actionconditioning to crush some weights!!! #family #babyjedi #dads #dad #father #fatherandson #hanging #mancave #goldrush #chadaction @katrinabrandt429 #gym #momasboy
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Tuesday, January 19, 2016
My wife @katrinabrandt429 made this for me today๐ช๐ผ She went into check on Jaxen having his nap and he was in full double biceps! #chadaction #idfa #wnbf #inbf @inbfcanada @wnbf @idfamania @actionconditioning #biceps #shreds #ripped #fitover40 #fitness #babyflex #family #fatherandson #aesthetics @shredded_life_ @fit_over_40
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Sunday, January 17, 2016
Feels so good to be back crushing weights after being sick for the last 6 days. Did I want to train? Yes. Did I train during this time? No. I took my coaches advice plus followed my gut instinct to not train, placing my focus on rest and regeneration. Yes in the past I am guilty of training while sick and it got me only sicker and recovering longer. So if you are a sicky right now, rest up and focus on regenerating your body so you can come back and stay back! #chadaction @3dmj_godfather #team3dmj #teamaction #teambrandt #actionconditioning #actionstyle #sick #trainingsick #regenerate #train #paragonfitwear #buff #arms #smart #fitover40 #fitnessaddict #fitness #workout
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Wednesday, January 13, 2016
Tuesday, January 12, 2016
Thursday, January 07, 2016
Wednesday, January 06, 2016
Tuesday, January 05, 2016
Sunday, January 03, 2016
Outside today on the rink with my beautiful wife, good buddies and their kids playing some pond hockey! Jaxen was there as well all bundled up sleeping; one day soon buddy I promise!! #wife @katrinabrandt429 #chadaction #teambrandt #teamaction #actionconditioning #rink #outdoorrink #iceskating #friends #pond #pondhockey #tavares #family #familytime
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Saturday, January 02, 2016
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