Friday, January 30, 2015
Tonight's classes showed me why I love my job as a coach so much! First, the ladies in our A60 Foundations class shared some breakthroughs with me and gave me 100% effort in class. They are learning so much and realizing their stronger than they thought they were! (1st 3 pics). Then my 7pm A90 crew pushed through and aced their final workout of month 1. I see great changes coming for them in month 2!!
Thursday, January 29, 2015
We have 2 spots available in our Action Teens class Thursdays 6-7pm! WHAT IS ACTION TEENS? Action Teens is fitness class specially designed for youth aged 10-15 years old and aims to teach them the basics and fundamentals of weight training. Main areas of development include: bodyweight exercises, weightlifting techniques, strength, coordination, and confidence in their abilities and movements! If you have a child interested, please call 403-381-1313 or email us at info@actionconditioning.ca
Wednesday, January 28, 2015
Tuesday, January 27, 2015
A specialty class... Adventure Race Training class. We've ran these in the past, is there interest this year? The specialized class would be held once or twice per week and geared towards teaching you and training how to complete some of the toughest obstacles seen thus far in the Spartan Race, Mud Hero, and Tough Mudder.
Sunday, January 25, 2015
Saturday, January 24, 2015
Friday, January 23, 2015
BAM💥 Found this awesome movie in the cheap bin at WallyWorld last night! As a kid and still today I freaking love movies! This movie for some weird reason made me always want a Camping Trailor, plus fly a Starship and get into video games🌟🚐 Watching this tonight!!! #chadaction #laststarfighter #games #blueray #video #starfighter #armada #movies #space #centauri
Saturday, January 17, 2015
Friday, January 16, 2015
My wife @katrinabrandt429 got me my new #starwars calendar💪 This years artwork is pretty wicked! I cannot wait for #theforceawakens and seeing the original characters back on screen!! Plus some stand alone character films! #chadaction #luke #skywalker @starwarsdaily @starwars @starwars_whims #lightsaber
Thursday, January 15, 2015
Clothing Orders are NOW AVAILABLE! We have the following available: Pullover Hoodie (available in cardinal red and royal blue) Sweat Pants (available in black with grey print) *NEW* Adjustable Ball Cap (available in black with red logo OR red with white logo) Order forms are at the front desk (cash or cheque) Orders are due by THURSDAY, JANUARY 22nd! Online clients, please email or FB message us to place your orders!
Tuesday, January 13, 2015
Coach Chad's Team 9am Action 90 Transformation clients sending in their coaches homework from yesterday and today...here are a few of the homework pictures!!! 90 days fly by people, get on it now and those results will blow you away on day 90!!!! I love it when my clients had in their homework and kick ass!!!!
Monday, January 12, 2015
Sunday, January 11, 2015
Saturday, January 10, 2015
Friday, January 09, 2015
Happy Fitness Friday everyone! This is an exciting time for us at the gym - welcoming back old friends and getting to know our new clients as the A90 Transformation, A90 Achieve and next week our A60 Foundations get started. Everyone knows what it's like to start something new - you are nervous, you have fears of being judged or failing - but remember this.....EVERY one of us were new at something at sometime and it is normal to feel that way. It is how you react to those feelings that will bring you success. So we ask that our existing members to get to know our new friends and help them find their way. We ask our new friends to ask questions - learn - grow - sweat your butts off and EXCEL!! Embrace and enjoy your journey!!
Thursday, January 08, 2015
Wednesday, January 07, 2015
Post workout #3 meal. Yes it may look a little sloppy but it hits my macros and is super fast to do when you are prepped and can just grab, weigh, calculate, slap on your plate. 🌟💫💥 200g extra lean ground beef 250g acorn squash baked 3tbsp spaghetti sauce Salt and pepper it up💥 #actionconditioning #chadaction #iifym #macros #beef #squash #sauce #food #fitness #wirkout #bodybuilder #natural #idfa #prep #plan #build #builtataction #eatandtrainlikeapro
Tuesday, January 06, 2015
Dill Pickle Chicken🐔 Super easy way to spice up you chicken💥Simply pour some pickle juice on your chicken, make sure to get some garlic chunks (if you use that kind) and add a couple pickles. *Macro peeps, this counts towards your counts👀 Spice it up with anything you like and bake them up! I cover mind with tinfoil, then take it off when they are almost done, keeps the chicken nice and moist. #chadaction #eatandtrainlikeapro #actionconditioning #chicken #dill #dillpickle #bake #food #fitness #macros #iifym #idfa #nutrition
Monday, January 05, 2015
Sunday, January 04, 2015
Well I should chime in on the Group Conditioning classes too! I will still be teaching the Cardio Combat classes Tuesdays at 5:30am and 6:30pm (gonna kick it up a notch this month!) - as well as the NEW TRX Endurance (replaces MAP) on Wednesdays at 7 - 7:45pm and the NEW TRED (Light) on Fridays at 6:30 - 7pm. Super stoked for the new year!!! Bring some friends and give us a try!! Coach Linda
Loving this new type of underwear by#mypakage 👍 I got a pair of underwear from @danielleburger for my Christmas present and now I am hooked! Today I bought some #longjohns and love them!Guys these underwear are designed to give more room (freedom) for your package as an actual pocket was designed for your twig and berries to sit in👍 So comfortable! #chadaction #underwear #gonchies #ginch #balls #package #junk #unit #clothes #comfort #comfortable #package #pocket #groin #graingrateful
Friday, January 02, 2015
It's time to take that step and take ACTION on your life! Our Action 90 Transformation program is starting on Monday, January 5th and we have space remaining in the following classes: MWF 6-7am, MWTh 5-6pm, and MWF 7-8pm For $210/month, This program includes: - Gym Membership - nutrition seminar - nutrition program - 3 coached resistance training, body sculpting workouts per week - program of 3 additional high intensity interval training and cardio workouts - guidance/support from your coach to help lead you to achieving your goals Awarded Best Weight Loss Centre (2013, 2014) and Best Fitness Facility (2014) Let's get started on accomplishing the best version of you in 2015! Register NOW! http://ift.tt/1pazDnW
BAM👊 Christmas present from Vanessa and Zach....Superman Pop Heroes Lid👍💥🌟 Thank you two so much! LoL Vanessa was running on the treadmill when I showed her and she dam near fell off🙉 very grateful😊 Zach I hear you have the same hat, we need a hat hero selfie!!! #chadaction #actionmaniacs #superman #hero #heroes #lids #hat #hats #comics #happy
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