Friday, August 15, 2014
Keeping form on weighted NROM push-ups. Having troubles with improving your pushups? Change it up... Don't just keep doing 1/2 range of motion or from your knees! Some ideas to improve your push-ups: - incline from feet - negative range of motion (NROM) - weighted NROM - wide grip - close grip - NROM extreme range of motion (hands on two platforms to get a bit deeper than chest to floor) - bench press
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