Sunday, August 31, 2014
Kimberly white water rafting! Great time with our family, constant laughs, a blue lip princess who pushed through, team water cannon thieves, and sweet memories! Love this pic, my brother in-law hamming it up when he was supposed to be rowing lol #whitewater #rafting #family #retreat #laughs #goof #tour #chadaction #chillen #retreat #relax
Wednesday, August 27, 2014
Tuesday, August 26, 2014
Monday, August 25, 2014
Action Conditioning is HIRING! We are looking for a group fitness instructor to join our team: Mondays, Wednesdays, and Friday 9-10am and/or Additional Hours based on instructor availability Instructor will be required to setup/take down equipment used during session, complete lesson plans, instruct class, and keep your class space cleaned and ready for participants scheduled later in the day. Applicants should possess: 1. University Degree in Kinesiology, AFLCA, Can-Fit-Pro Group Instructor/Personal Trainer Certificate OR Certificate of Equivalent 2. Courses in more specific class styles ie: zumba, trx, yoga, mat pilates, kickboxing, fitball, etc Please forward resume to info@actionconditioning.ca
Train like your coach is watching! This is how I think and how I want my clients to get after it👍 This has many meanings from hitting your exercises tempos and RPE as prescribed! Killing your cardio like a boss! To hitting your macros and prepping like the champion you wanna be! Believe in yourself!#actionconditioning #builtataction #chadaction #coach #champ #idfa #natural #natty #pro #prep #believe
FIT CAMP 360 - ONGoing !!!!! With the huge success thus far with Fit Camp Summer edition, we have decided to move forward and create Fit Camp 360 ONGoing!!! What does Fit Camp 360 Offer? 3 months x $150 per month plus tax 6 months x $130 per month plus tax 1 year x $100 per month plus tax - Full Program design every 4-8 weeks based on the specific phase we are in. - Full email access to your coach for any planning, questions or concerns. - 2 weeks per month rotational coached classes to learn new program exercises and to watch over client progress via exercise technique and phase progression goals. Once 2 weeks are over, you are on your own to progress for 2-3 weeks, training with the other Fit Camp clients, any time slot you like in the day. This gives you many training partners to help keep motivated and stay on track!!! Additionally you are also building gym confidence to perform this program in another facility while out of town for work or on vacation as we set you up for success! - Monthly ESD cardio programming specific to the phase we are in to maximize results! - Full gym membership!! - 2 Personal Consultations with you and your coach per month to help you stay on track and enhance your progress. Who can go into Fit Camp? - Anyone who has the desire and passion to train for a new physique, learn new exercises, build proper technique and the ability to follow a program design. - We get lots of people from our A90 Transformation making this their next step in their physique progression. Can you join Fit Camp at any time? - Yes. Two ways to join Fit Camp 1. Wait for the beginning of the following Phase to start, usually every 4-6 weeks; your coach can tell you the next phase’s start time. 2. Book 3 PT sessions for an additional fee (personal training) and have a coach show you the current phase’s program the Fit Campers are in. Does Fit Camp come with Nutrition? - No it does not. To enhance results a Nutrition Prescription can be added for an extra cost on top of Fit Camp membership fees. - Phase 1 and Phase 2 eating will be used and a specific phase will be chosen by you and your coach for the best place to start. - $95 per month for a 3 month commitment - $85 per month for a 6 month commitment Do you always have to do the Summer Peaking Program? - No. For those wanting to enhance results we are going to offer the Accelerated Summer Program for maximal fat loss. *Ask your coach on how to do this program in one of your monthly consultations. Our Next camp starts on September 1st!!!!! Register Now for these time slots for your 2 week learning phase: 7am, 10am, 5pm
Friday, August 22, 2014
Wednesday, August 20, 2014
Friday, August 15, 2014
Keeping form on weighted NROM push-ups. Having troubles with improving your pushups? Change it up... Don't just keep doing 1/2 range of motion or from your knees! Some ideas to improve your push-ups: - incline from feet - negative range of motion (NROM) - weighted NROM - wide grip - close grip - NROM extreme range of motion (hands on two platforms to get a bit deeper than chest to floor) - bench press
Monday, August 11, 2014
Sunday, August 10, 2014
To all prepping to hit the stage for the fall shows in Alberta. @katrinabrandt429 and myself will be hosting the IDFA Posing and Info workshop at our gym Action Conditioning on Sept 6th!!! We will be going over everything from posing suits, tanning, mandatory poses, posing tips, Twalks, and more! Everything you need to know to build your confidence for the stage👍 Bodybuilders and Men's Physique I hope to see a lot of you at this workshop as I have a lot to share! We want to help you all bring your best to the IDFA stage!!!! #chadaction #idfa #actionconditioning #posing #workshop #tanning #bodybuilder #physique #bikini #fitness @katrinabrandt429 @idfamania @majesticstrength
An early birthday present👍 Gordie Howe double signed jersey! 2nd signature on top says "Mr Hockey"👌 Pretty sweet!!!!! My father in law found it online, asked if I wanted it.....of course I said yes! Then my wife brings it home and pays for it for me 😃 Thank you babes XO! And thanks Rick for finding this gem! I wish I could wear it everyday! Already went out and bought a frame! Going to look great in the mancave!!! #chadaction #mrhockey #howe #detroit #redwings #hockey #legend #nhl #jersey
Sunday, August 03, 2014
Well I try to go golfing every year, something I love to do and got to go yesterday with some of my good friends:-) Last year I think I played 2 x :-( so sad! Time to start giving myself some me time....yeah I tend to be a workaholic! But what can you do when you love your job! #chadaction #friends #golf #golfingbuddies #actionconditioning
Subscribe to:
Posts (Atom)