Action Conditioning: Bedtime protein :-) love IA Casein! Makes a milkshake. To gross everyone out I put 3/4 cup brown rice in this shake:-) gotta get my macros in. Hey tastes like Tapioca pudding! Nom nom! #eat2grow

Sunday, March 17, 2013

Bedtime protein :-) love IA Casein! Makes a milkshake. To gross everyone out I put 3/4 cup brown rice in this shake:-) gotta get my macros in. Hey tastes like Tapioca pudding! Nom nom! #eat2grow

via Instagram http://instagr.am/p/W-9gSLOA06/

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