Action Conditioning: Self Sabotage VIA what you put into your mouth- Can this not also be called "mindful eating?" You did mindfully place that junk food into you r mouth! Was that not mindful? You always have a choice:-) Be aware and stick to your plan. Know what and when it is time to enjoy a treat, now you will have more compliance towards your goals:-) Success is a dirt road paved by you in any direction you want!

Wednesday, October 31, 2012

Self Sabotage VIA what you put into your mouth- Can this not also be called "mindful eating?" You did mindfully place that junk food into you r mouth! Was that not mindful? You always have a choice:-) Be aware and stick to your plan. Know what and when it is time to enjoy a treat, now you will have more compliance towards your goals:-) Success is a dirt road paved by you in any direction you want!

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