1. Chop & measure veggies 2 x per week (wed, Sunday) now just use a cup or handful and scoop them out = 1 cup
2. Pre cook your protein 2 x per week (Tues, Friday) again measure and have it ready to grab fast = know your personal portion sizes
3. Break out the crock pot, load it up before bed, wake up and bam you have food for 3 days! Veggies, meats, potatoes, yams, beans YUM!
4. Purchase your own personal coloured tupperware :-) Make sure it is just the right size for your meals and snacks.
5. Have a friend over and make some backup plan homemade snack bars that have protein, carbs, fats. Now when your stuck you do not go munching on junk food because you are ready :-)
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