Sweet potato, egg white, oat waffles! My favorite!

Coach B’s Super Waffles
Protein = 1.5 cups egg whites
Starch = 3 oz baked sweet potato or yam
Starch = ½ cup dry oats
Flavoring = add as much cinnamon as you want
Fruit = ½ cup blueberries add after cooked on top

Fat = Add Coach B’s super syrup on top after cooked

Macros
Calories 499kcal 1 large / 3 small
Protein =            47g / 15.6g
Carbs =              37g / 12.3g
Fats =                 3g / 1g

Super Syrup:

1 tbsp Almond or Peanut butter (heat this up on stove)
1 tbsp protein powder
slowly add small amounts of water and make a syrup 
Macros
Calories 135kcal 
Protein =   14g
Carbs =     4g        
Fats =        8g         
 Blender:
* Now place all of this into a blender; blend until smooth. (not the syrup)
* Spray PAM then pour mixture into waffle maker, cook for 3-5min, depends on waffle maker
* Make sure a little brown on top, and then take them out with a fork.
* If it is your CHEAT day, use some organic maple syrup