Give this cauliflower mash a try; tastes just like mashed potatoes.
Here is a cool twist on the mash.
3 cups cauliflower
1/4 cup cashews crushed up
1/4 cup coconut milk
Pinch of
salt, pepper, cinnamon
BOOSTER = add some protein on the side to help balance out this meal :-)
- add all ingredients into a pot and bring to boil.
- reduce the heat and simmer for 12-15min
- drain and save a little of the water, you might need it for later when mixing it up
- Get out the boat motor and blend up (oh fancy word "Puree" untill smooth)
Calories = Large / Small (serves 1 large and 2 small)
calories = 409.4 / 204.7
Protein = 13.3g / 6.6g
Carbs = 27.8g / 13.9g
Fat = 27.3g / 13.6g (nice healthy fats here for energy, hormone balance and satiety. Do not freak out and send in hate mail...eat up and enjoy)
HOT TIP = make this into a soup, add a cup of hot broth when blending it up :-) Slap in some spices as well.
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