Oh yeah, they are yummy!
2 cups spinach
1/4 cup red pepper
1/4 cup onions
1 cup egg whites
2 whole eggs
1/4 cup low fat Swiss cheese grated
5oz (140g) turkey meat
3 cloves minced garlic
1/2 cup salsa
Pam spray
-Pre-heat oven to 400F
-Add all ingredients into a blender (except salsa), blend to your own consistency
-Spray the muffin cups
-Poor in the mixture evenly, about half way (try to get a little meat and cheese in each muffin)
-Cook for about 20min. Poke a tooth pick into the centre to test if muffins are done (if it is wet, they need more time).
Makes 12 mini muffins
Calories = 3 muffins / 2 muffins
Calories = 569.4kcal / 284.7kcal
Protein = 73.5g / 36.9g
Carbs = 33.0g / 16.5g
Fat = 15.8g / 7.9g
TIP: for all my Action 90 clients, make this your post workout meal by adding a starchy carbohydrate like
oatmeal with blueberries, or a slice of Ezekiel bread with a side cup blueberries.
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