Fat Loss is your Goal; Start your day off right with these tips

If your main goal is Fat Loss, starting your day off right with a proper breakfast is vital.
I am going to show you 4 types of common breakfasts that people eat and think they are making the wise choice.
-The 4 breakfasts below will stop your fat loss and increase your fat gain! ** Tomorrow I will post some Top Fat Loss Breakfast ideas to start your day off RIGHT!
-Choose the breakfast you eat regularly and read why this will hinder your fat loss.


"The No time grab and go Breakfast Sandwich"



Breakfast #1 =  Very high in carbohydrates
Low in Protein
Poor fat choice
High in calories!
No veggies!
Made from process junk with no food value.
*If fat loss is your goal, make the change to better this option.







"Old Fashioned Breakfast"



Breakfast #2 =Very high in Calories!
Poor fat choices

Very High in carbohydrates!

No Veggies!

*If fat loss is your goal, make the change to better this option.



 

"I think This is Healthy Regular Breakfast"

Breakfast #3Very low in Protein!

Very high in Calories!

Very high in Carbohydrates!
Very high in sugar!
Low in good fats.
No Veggies!
*If fat loss is your goal, make the change to better this option.





NO Breakfast!

 

Breakfast #4

NO Protein!

NO Calories!

NO Carbohydrates!

NO good Fats!
NO veggies!

*If fat loss is your goal, this is not the way!